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Today’s conversation is all about easy, budget friendly deliciousness! Specifically, simple plant based meal planning that maximises free time and minimises unhealthy choices.
VegInspired CEO, Cookbook author and Food-as-Fuel advocate Kathy Davis is joining me to share her healthy daily habits and how she makes plant based on-the-go work while traveling the United States in an RV with her husband, and cats. They’ve been to 26 states and 19 national parks so far, and have a goal to visit all the US national parks!
We’ll cover misconceptions about a plant based diet. Using food as fuel to achieve your personal and professional goals. And maintaining a mindset of intention, not perfection when it comes to what you eat… while also sticking to whole food, plant based meals and avoiding the junk food vegan trap!
In this interview we cover:
- Misconceptions about a plant based diet.
- Using food as fuel to achieve your personal and professional goals.
- Simple healthy, creative meal planning strategies to maximise your free time.
- Plant based and on-the-go: what life in an RV has taught Kathy.
- Maintaining a mindset of intention, not perfection when it comes to what you eat.
As I hinted at in that chat, one of the things I’ve changed my mind on since I first became vegan is the amount of effort needed to create a delicious and nutritious meal.
I used to regularly cook multiple components to every meal. I guess I had a point to prove. How healthy and delicious the food could be and yet for most of us that level of effort is not fun or sustainable.
If Kathy can travel the states in an RV while working full time and keep her meals simple and enjoyable then so can those of us with a stable home base!
I recently spent 6 days in NZ visiting dear family friends and the way I eat was zero trouble. I bought a few simple staples – roasted chickpeas, frozen broccoli, tahini, sirarcha mayo, cashews and hemp seeds AND was also gloriously surprised by how easily friends cooked for me! Like it was no big deal! Which it absolutely does not need to be.
If you like Kathy’s vibe and would love her help in leveraging the power of food, and shifting your day-to-day habits, to achieve your personal and professional goals then please connect with her via www.veginspired.com.He said, what if you don't think about it as a diet? What if you think about it as a lifestyle? And that we're just making daily intentional habits to fit the lifestyle we want. That changed everything. Kathy Davis Click To Tweet
I also have you all linked up in the show notes below.
Grab your FREE GIFT from Kathy www.veginspired.com/podcast
Connect with Kathy via www.veginspired.com:
Purchase Kathy’s books, The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook:
Connect with Kathy across the socials: YouTube | Instagram | Facebook | Twitter | LinkedIN
That’s it for this week in Healthification. If you’re yet to rate, review and subscribe please do! It counts big time in letting this little show – and the amazing guests I get to chat with achieve some visibility among the millions of podcasts out there.
Big thanks to YOU for sharing this week with me.
The Healthification podcast is proudly bought to you by my FREE ‘Easy Vegan’ plan. It took me 25 years to transition from a meat eater to a happy, healthy Vegan! You can do it in just 3 days with my simplified ‘easy vegan’ plan! Get the fit, strong, and healthy plant based body you deserve… while avoiding ALL the mistakes I made along the way!
To learn more check out: strongbodygreenplanet.com
Till next time, remember Creating a body and life you love is Freedom. (If this ex-refined-carb queen, non genetically gifted, naturally uncoordinated vegan chick can do it – so can YOU!!!)
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