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There are a few non-sexy, non-negotiables the super-vast-majority of people who create and keep a fit, strong, healthy body adhere to. Meal Prep is one such example. Now take it from this little non kitchen queen. I totally understand there are limitless things more fun than kitchen time. However I’ve also admitted that a little meal prep in advance is more than worth the time and energy invested. In …
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Hey Body Gainers! Todays show is sponsored by The Body Gain Lifestyle. I’ll share more about this community later on in todays show. In this weeks weekly wrap I’m sharing: A Little Time Magic’ing Technique. I’ll certainly chat a little food, exercise and mindset too. And of course I’ll share the habit and the podcast I’ve been loving this past week and what’s been more struggle street. Let’s get rolling…
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Have you ever continued with something long past its used by date? You saw the signs – in fact in hindsight perhaps they were pretty glaring – however you kept on pushing anyway. Perhaps pushing that same old approach that hasn’t worked in the past? In the hope that this time… for some reason… it might work? In todays show I’m sharing: 4 Diet Red Flags. Although it’s …
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When it comes to vegetarian eating there are a lot of misconceptions. Among them that vego food is: One: Void of many vital nutrients and a poor source of protein. Two: Boring and bland. Three: Tedious and time consuming. Of course all this can be true. However it can also be true with any approach to eating. One of the super fab things …
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When I reached my breaking point as a carnivore 22 years ago while politely forcing down a supremely rich bowl of smoked trout and fish roe soup… I didn’t exactly approach vegetarian eating in a healthy way. I just knew I wanted to be in charge of what I consumed. I wanted to enjoy the taste and even more importantly I wanted …
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Do you have a favourite food? Something you “could NEVER” give up? Mine was meat. More specifically steak… oh, and chicken… and roast rack of lamb… Although lessor quality meat pies and batter covered hot dogs were pretty good too. And my mums lamb burgers…. and veal schnitzel. I used to say “I could never be vegetarian.” Until I changed my mind completely. It was probably a …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
