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Hey! I’m Kate Galli, vegan health coach, animal rights activist and creator of strongbodygreenplanet.com If you are already vegan, yet still feel like you are missing something, and want to make sure what you are doing is safe, complete, and …
441: Easy Cheese Substitutes.
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This weekend I had a cooking win! If you’ve been listening to the Healthification podcast for any period of time you’ll know I’m a fussy eater and a lazy cook. Not the best combo. I’m hopeful that as I get older perhaps I’ll acquire some of my mums legendary kitchen prowess…! I’ll share the win soon. It’s one of several …
435: 4 Ways To Make Meal Prep Easier.
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There are a few non-sexy, non-negotiables the super-vast-majority of people who create and keep a fit, strong, healthy body adhere to. Meal Prep is one such example. Now take it from this little non kitchen queen. I totally understand there are limitless things more fun than kitchen time. However I’ve also admitted that a little meal prep in advance is more than worth the time and energy invested. In …
407: A Little Time Magic’ing Technique (Weekly Wrap #10)
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Hey Body Gainers! Todays show is sponsored by The Body Gain Lifestyle. I’ll share more about this community later on in todays show. In this weeks weekly wrap I’m sharing: A Little Time Magic’ing Technique. I’ll certainly chat a little food, exercise and mindset too. And of course I’ll share the habit and the podcast I’ve been loving this past week and what’s been more struggle street. Let’s get rolling…
386: 4 Diet Red Flags.
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Have you ever continued with something long past its used by date? You saw the signs – in fact in hindsight perhaps they were pretty glaring – however you kept on pushing anyway. Perhaps pushing that same old approach that hasn’t worked in the past? In the hope that this time… for some reason… it might work? In todays show I’m sharing: 4 Diet Red Flags. Although it’s …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!