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I know a very dear family friend – he’s around my dads age – who has been very over weight most of his adult life. When my mum informed me a couple of years ago that his latest strategy in weight loss was to go VEGO I was shocked. It’s a tough way to lose fat. Now this is a gent who …
Is this a Quick-Fix-ZERO-Effort solution? Absolutely not. My goal is to make Body Gain SIMPLE and SUSTAINABLE however like everything else of value in your life it’s not always easy. Although I guarantee it does get easier! If you want to pop a pill or starve yourself on meal replacements or see results without effort then I’m not your girl and this isn’t …
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There’s something really comforting to me about having a well stoked fridge and freezer. I guess it’s the ever-hungry-fuss-pot-eater-and-Planner in me. Although I pass a supermarket at least daily its nice to know if I ever got suddenly stranded in the house I won’t be left high and dry starving or have to endure boring food. Equally it could be that I find cooking rather tedious …
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In today’s show I’m weighing in on something close to my heart. When I was an ultra-moody-The-Cure-obsessed young chick I met a girl who explained the whole pasture to plate food process in more horrific depth than I’d ever imagined. For years I’d happily munched through meat for breakfast, lunch and dinner. Suddenly it was tough to ignore the terrified sheep crammed …
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The brutal fact is either the people nearest and dearest to you are helping propel you towards your ideal body – or they are holding you back. Of course responsibility ultimately lies in your hands and I’ll show you how to make that as easy on YOU as possible. In today’s show I’m weighing in on: Why Peer Pressure Is …
I enjoyed a yumbo carb free casual cafe lunch with a girlfriend the other day. Now lunch need not mean sandwich or burger… and eggs is not only the domaine of breakie. We chose an all day breakfast cafe. Actually our first choice of cafe had just finished breakfast so we moved. I had ‘green eggs’ – eggs scrambled with feta, spinach & …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
