1. Start on a Peak: In mid November I start to hear “but it’s Xmas” as I ask my clients about their nutrition and alcohol. Now I guess this isn’t surprising as the supermarkets generally flaunt cheap Xmas chocolates and other such crap-o-la from October. If it’s important enough you’ll find a way to take the actions you need to …
466: 4 Plant Based Eating Travel Tips.
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As I write this I’m sitting at the airport ready to fly home to Sydney after a lovely long weekend with the family in stunning Noosa. It’s a lunch time flight so beside me sits a little container of 3 delish stuffed mushrooms. Sorting your pre and post travel meals is one of the simple strategies I cover in today’s …
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441: Easy Cheese Substitutes.
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This weekend I had a cooking win! If you’ve been listening to the Healthification podcast for any period of time you’ll know I’m a fussy eater and a lazy cook. Not the best combo. I’m hopeful that as I get older perhaps I’ll acquire some of my mums legendary kitchen prowess…! I’ll share the win soon. It’s one of several …
435: 4 Ways To Make Meal Prep Easier.
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There are a few non-sexy, non-negotiables the super-vast-majority of people who create and keep a fit, strong, healthy body adhere to. Meal Prep is one such example. Now take it from this little non kitchen queen. I totally understand there are limitless things more fun than kitchen time. However I’ve also admitted that a little meal prep in advance is more than worth the time and energy invested. In …
407: A Little Time Magic’ing Technique (Weekly Wrap #10)
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Hey Body Gainers! Todays show is sponsored by The Body Gain Lifestyle. I’ll share more about this community later on in todays show. In this weeks weekly wrap I’m sharing: A Little Time Magic’ing Technique. I’ll certainly chat a little food, exercise and mindset too. And of course I’ll share the habit and the podcast I’ve been loving this past week and what’s been more struggle street. Let’s get rolling…