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What comes up for you when I mention: “holiday season food”? Do you first picture all the delicious treats you’re excited to indulge in? Do you feel a little panic’y at the thought of the pesky extra weight that sneakily creeps on each holiday season? Or possibly, is your gut reaction more alone the lines of “there’s so much work involved / it’s …
1. Start on a Peak: In mid November I start to hear “but it’s Xmas” as I ask my clients about their nutrition and alcohol. Now I guess this isn’t surprising as the supermarkets generally flaunt cheap Xmas chocolates and other such crap-o-la from October. If it’s important enough you’ll find a way to take the actions you need to …
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As I write this I’m sitting at the airport ready to fly home to Sydney after a lovely long weekend with the family in stunning Noosa. It’s a lunch time flight so beside me sits a little container of 3 delish stuffed mushrooms. Sorting your pre and post travel meals is one of the simple strategies I cover in today’s …
Hey! I’m Kate Galli, vegan health coach, animal rights activist and creator of strongbodygreenplanet.com If you are already vegan, yet still feel like you are missing something, and want to make sure what you are doing is safe, complete, and …
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This weekend I had a cooking win! If you’ve been listening to the Healthification podcast for any period of time you’ll know I’m a fussy eater and a lazy cook. Not the best combo. I’m hopeful that as I get older perhaps I’ll acquire some of my mums legendary kitchen prowess…! I’ll share the win soon. It’s one of several …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
