Podcast: Play in new window | Download
Subscribe: RSS
Do you have a fav body part to train? Is it the one you’re best at? The area that needs most work? My fav body part to train is butt. I LOVE that a previous problem area is now an asset. Back in the early 90’s I’d get around with not one but two jumpers tied around my waist to …
Podcast: Play in new window | Download
Subscribe: RSS
I’m not sure if I’m feeling a little home sick this week however my little brother – Sir Thomas the wonder cat – is on my mind and as such gets a mention two weeks in a row on the podcast! How good are cats at focusing on the positive? I don’t think it’s just Thomas – who granted does lead an …
Podcast: Play in new window | Download
Subscribe: RSS
What comes up for you when I mention: “holiday season food”? Do you first picture all the delicious treats you’re excited to indulge in? Do you feel a little panic’y at the thought of the pesky extra weight that sneakily creeps on each holiday season? Or possibly, is your gut reaction more alone the lines of “there’s so much work involved / it’s …
Podcast: Play in new window | Download
Subscribe: RSS
As I write this I’m sitting at the airport ready to fly home to Sydney after a lovely long weekend with the family in stunning Noosa. It’s a lunch time flight so beside me sits a little container of 3 delish stuffed mushrooms. Sorting your pre and post travel meals is one of the simple strategies I cover in today’s …
Hey! I’m Kate Galli, vegan health coach, animal rights activist and creator of strongbodygreenplanet.com If you are already vegan, yet still feel like you are missing something, and want to make sure what you are doing is safe, complete, and …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
