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7 months ago my mum asked me to watch What The Health with her on my last morning in Noosa before I flew home to Sydney after a stunning end of year break. It was not an out of the blue request. In fact I’d been championing it for a couple of years. For my 40th birthday I’d unsuccessfully suggested: “All I …
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Today I’m chatting with a mushroom expert! If you know me you know I LOVE mushies. If you’re not currently a fan of this fabulous fungi I hope you’ll be tempted to give them another go once you hear some of: The Magical Health Benefits Of Mushrooms With Jeff Chilton. Jeff Chilton studied Ethno-mycology (I had to google that – it …
List of Podcast Episodes 900 – Embracing Yogic Wisdom and Ayurvedic Self-Care to Age Like a Yogi with Victoria Moran. 899 – Transforming Anger into Strength After Great Loss with Vegan Bodybuilder Geoff Palmer. 898 – Autoimmune Diseases Are …
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Today is Part 2 of my Plant Strong Blueprint: 6 Steps To Prevent Weight Gain Over Christmas and New Year. It’s a veganising of my Holiday Season Survival Blueprint. The steps for vegan foodies such as myself who contrary to common misconception get HUGE joy from food! Today and Part 1 (E656) are all about enjoying abundant, plant based deliciousness – restriction …
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A common and devastatingly effective strategy deployed by big food and drug companies to peddle their products is the idea that if you just create enough confusion with consumers we’ll stick to status quo and / or consuming their products. I’ve fallen for it many times. Though I thankfully never saw the appeal of cigarettes (I bring this up as …
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Welcome to Day 4 of the 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. Over 7 days I’m sharing one easy to implement step a day to create a strong, healthy body while following a Vegan (#plantstrong!) lifestyle. Accountability and support are our focus for today. Time to enlist the help of those closest to you. Yes, …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
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