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In todays show I want to bust some of the misconceptions common to being vegan and getting lean. Myths I believed for years that sadly are still propagated by large scale animal agriculture and mainstream health and fitness. If I look back to around 8 years ago – when I was vego and prepping for a body sculpting competition I …
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In recent weeks since volunteering with the amazing animal rights organisation Anonymous for the Voiceless, I’ve been fortunate to have a lot more conversations with people about Veganism. It’s been heartening to realize that most of the people I encounter are genuinely shocked at the conditions our animals used for meat, dairy and eggs suffer here in Australia and indeed all around …
1. Momentum Matters: Start on a Peak. In mid November I start to hear “but it’s Christmas” as I ask my clients about their nutrition and alcohol. Now I guess this isn’t surprising as the supermarkets generally flaunt cheap Christmas chocolates and other such crap-o-la from October. If it’s important enough you’ll find a way to take the actions you …
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“I could never eat like you.” “But animals only exist for us to eat them.” “Slaughter houses in Australia are humane. There’s legislation. I grew up in the country. We care about the animals.” If you’re passionate about living a plant based lifestyle and you’re doing it for the animals the hardest part about being a vegan is often dealing …
Enjoy Easy Vegan Meals and Power Through Equipment Free Workouts From Home! My Free Easy Vegan Plan is a chance to test the plant based waters with Healthy, Easy, DELICIOUS meals. Over 7 Days: I’ll share yummy plant based recipes, daily equipment free fat …
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This show is for my fellow vegos or vegans with a really healthy appetite. I want to address one of the common struggles in adopting a vego or vegan lifestyle. An obstacle that may well prevent your meat loving friends from accompanying you to your fav veg friendly restaurant. I’ve been called a bottomless pit on many occasions and today I’m speaking to you …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
