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In this weeks fav workout of the week I’m going to share an advanced full body routine from inside my monthly membership: The Body Gain Lifestyle. It’s exactly the type of workout I would do if I trained 2-3 days a week for 30-45 minutes. Which, by the way is a good goal to aim for with your weights… especially if you’re at that …
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A friend of mine posted a ‘feeling amused’ Facebook status update today… it illustrates todays weigh-in subject perfectly and it is amusing so I thought I’d share it with you: “Came home from a long day at the gym to discover that someone stole my bike from outside my apartment block where I’d parked it. I’m feeling slightly disappointed that this has happened …
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If I were capable of summing up todays show on: Flat Belly Foods in a mere 3 words, it’d be… ONE INGREDIENT FOODS. If you’re followed Healthification for any period of time that won’t come as a surprise… however wait – there’s more – you know I’m up for more of a chat than 3 words so I’m going to dig a …
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Today’s show was prompted by a podcast interview I’m doing next week. In listening to some past shows to get a feel for what questions I might be asked I found a common question was, what is the best business advice you’ve been given? Now there’s plenty – you know succinct isn’t necessarily a strength of mine – however the subject …
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In todays show I’m talking Time Multipliers… not to be confused with time management. It’s a concept I recently heard Rory Vaden speak about on Chris Duckers ‘The New Business Podcast.’ The core question – and of course I’ll make it specific to your body gain goal – back to that core question: What Can I Do Today To Create Time Tomorrow? You may have heard …
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This week the fav work-out I’m sharing is a little different. It’s a group training session for 3 to 9 people or it’s also an awesome full-body-fat-blasting-gym-based work-out for ONE. This work-out rocks for all fitness levels, it’s the exact routine I put my X-Trainers through this morning and this group ranges from girls in their early 20’s to gents in their 50’s. It …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
