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Do you see yourself as someone who will do whatever it takes to create & keep the body and health you would most love? That is one of my identity beliefs. Perhaps it sounds a little extreme to you however it works well for me. In today’s show: Identity Beliefs Revisited, I’m covering how the identity beliefs you’re currently nurturing will either drive …
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Do you believe in all you do to achieve your body gain goal you strive for success and give yourself the very best possible chance to attain it? OR, Is it possible you create conditions for failure – ahead of time – to protect your ego and keep yourself safe? To UNconsciously contrive excuses ahead of time. In today’s show I’m discussing: How Self Handicapping Kills …
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In today’s show I’m sharing a rockin shoulders, triceps & core workout. It’s actually my own workout this week. As usual I’ll give you a little run down on this weeks client – me! I currently lift weights 5 days a week so I split the program like this: Monday is back & chest (mostly back) Tuesday is lower bod (BOOTY LOVE!), so …
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Recently I broke a really good habit. The amount of work involved in creating a good habit and then the ease with which that good habit can be swept casually aside to become a distant memory of something you used to do is wildly disproportionate. However that’s the reality. Can’t be changed CAN be learnt from. So that’s what I’m going to do… In today’s show …
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One of the happy side-effects I’ve experienced over the past couple of years as I’ve moved closer to eating primarily one ingredient foods is, less bloating. How frustratingly annoying is it to work your butt off to get to a shape you’re comfortable with only to have that shape painfully distorted by The Bloat! The Bloat will ruin even your leanness day. A quick google search …
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You may be shocked to hear that Personal Trainers are among the most insecure / body conscious / even prone to body dysmorphia people you’ll ever encounter. Potentially second only to body-builders. Now, I have no solid facts to support this claim – you know I’m not the stats or science’y chick… in this podcast I just like to share …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
