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In todays Wednesday Weigh-in show I’d like to know: Are you subscribing to… The BEAT Body or BEST Body mindset this holiday season? In the world of beat body a focus on restriction and enduring dominates. The classic (and boring) “I just need to survive other 2 weeks” Mr or Ms beat body is tired – always tired – muscling through ‘until‘ …forcing their body to get by on not enough sleep and way …