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This weekend I caught up with a dear friend and her fiancee who I hadn’t seen for a couple of months. After a lovely evening I left feeling refreshed and grateful. It got me thinking about how vital it is to be selfish so far as who you spend your time with. Especially your free time. In todays show I’m …
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As we speed towards the end of the year I feel like it’s a fab time to tie up a few loose ends. To tick a few boxes… kick some goals (as mum would say!) perhaps even cut the chain on a few things that are weighing you (and me!) down. Today: Your Someday List. Actually, regardless of what time of …
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I’m not sure about you however when I get to the end of my day and especially the end of my week I’ve all but used up my deciding power. I don’t want to think about what to pull together for a tasty yet healthy meal. When effort needs to first be expended on deciding then the effort for cooking just sounds way too daunting. It’s these …
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I have good and less good news for you today. The good news is it is 100% possible for festive season fun, fitness and body gain to co-exist. No matter where you’re travelling… what your schedule and who you’re hanging with there is zero need for you to be returning with extra luggage. Well not unwanted extra luggage that is. I should probably …
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I seem to forget every year, just how stress inducing the silly season can be. It’s that one time of year when everything that could potentially be powerful fuel for gratitude. Things like: the numerous party invites to juggle / the never-ending list of gifts to purchase / that killer dress you’re hoping to first find and then rock / …
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Once you realize fat loss or Body Gain as I prefer is difficult, then it becomes simple. The actions you need to take might initially be difficult to stick with consistently, however they are simple. Todays show was inspired by a chat with a gym member who’s a chef. He was sharing how as he progress’s in his career he’s drawn to less complicated, more simple, high quality …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
