Podcast: Play in new window | Download
Subscribe: RSS
In today’s encore episode I’m sharing How To Eat Less Dairy Without Sacrificing Protein or Calcium.
486: Back Yourself 100%.
Podcast: Play in new window | Download
Subscribe: RSS
Todays encore episode is on, Back Yourself 100%. This is a life philosophy that was pretty hard won for me and as such now I hold it dear.
485: 3 Steps To Outsmart Your Sabotaging Self Talk (Encore Episode)
Podcast: Play in new window | Download
Subscribe: RSS
Todays encore episode is on, 3 Steps To Outsmart Your Sabotaging Self Talk. You know, Self Talk: that lil Gremlin that sits on your shoulder constantly degrading, downplaying and doubting. Today I want to help turn your (and my!) Gremlins into Cheerleaders. Supporters.
484: Damage Control After A Big Night (Encore Episode)
Podcast: Play in new window | Download
Subscribe: RSS
Todays encore episode on Damage Control After A Big Night is for you if you’re partial to the odd drink that has a sneaky habit of turning into a big night that subsequently derails your best eating and exercising efforts the following day!
483: Choose Your Mood Revisited.
Podcast: Play in new window | Download
Subscribe: RSS
If you could have any learned skill bestowed upon you – no limits – anything that you currently admire in another human what would you choose? To be the most likeable? Most loveable? Most fearless? Or funny? A genius networker? Or brilliant business woman? Or perhaps a master Magician? Musician? Martial artist? Of course your options are limitless. I think my learned …
482: You Are Not Your Beliefs.
Podcast: Play in new window | Download
Subscribe: RSS
The subject for todays show: You Are Not Your Beliefs, is one I could debate for either the affirmative or the negative.
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!