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Todays encore episode on 7 Guidelines To Stop Binging In Private is inspired by my most recent roasted cashew induced haze. Each Tuesday I’ll hide out in the staff room and devour the lion’s portion of my weekly quota of roasted nuts. Only a crazy person would ask me to share. And they’d be disappointed! Now as much as you might be thinking: …
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I was out on Saturday night with a dear friend – I call him my Peter-pan mate – as I doubt he’ll ever grow up. Anyway, Pan chuckled as he noticed me double take (I thought I was being subtle) as a certain gent sat down across the room from us. “You really do have a type don’t you Kate?!” “Whatever do …
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Over the years I’ve changed my mind on many things surrounding staying fit and healthy. In my early 20’s I was very much a fat-o-phobe and demolished glutenous amounts of processed carbs… as long as they didn’t contain any ‘evil’ fat. Jump forward a few years and in hindsight my approach to eating as it shifted to low carb high …
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Todays show on Easy Vegan Iron Sources is for all my vegan or vegan curious friends who are concerned that perhaps you need to eat animal flesh to get adequate iron. After having my bloods done after 25 years vego and 2 years vegan I can happily assure you it’s really not hard to meet your daily iron requirements via …
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In todays show I’m sharing: Easy Vegan Calcium Sources that will let you leave cows milk for the calves! We’ll check out my five fav categories of plant based sources of calcium and then build 10 calcium rich meals / snacks.
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Back in my early 20’s I used to do an hour cardio a day and then go home and nibble on HALF A BOX of cereal after my carb-fest dinner. In complete transparency I’d ALSO do an hour weights a day and walk to and from the gym. In perhaps too much transparency (!) if I was going through a break up …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
