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Back in my early 20’s I used to do an hour cardio a day and then go home and nibble on HALF A BOX of cereal after my carb-fest dinner. In complete transparency I’d ALSO do an hour weights a day and walk to and from the gym. In perhaps too much transparency (!) if I was going through a break up …
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I believe you can tell a lot about a person by what either proudly resides or perhaps hides (!) in their shopping basket. If you bumped into me in a supermarket you’re likely not going to be surprised at what you see. If you listen to my podcast regularly you’d also not be surprised to hear that I often pop into the liquor store after the …
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Todays show is for my fellow emotional eaters. Recently a dear client exclaimed: “This seems like the hardest thing in the world for me right now!” and “I feel like such a failure.” I did my best to convey empathy in my tone as I knew my words were harsh yet true when I countered: “How good would that be if this was the hardest thing …
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In recent weeks since volunteering with the amazing animal rights organisation Anonymous for the Voiceless, I’ve been fortunate to have a lot more conversations with people about Veganism. It’s been heartening to realize that most of the people I encounter are genuinely shocked at the conditions our animals used for meat, dairy and eggs suffer here in Australia and indeed all around …
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As this show goes live it’ll be almost the end of Jan! I know that dates the podcast however everything I share will be relevant regardless of when you’re listening. This past month has flown and I feel like I have lots of different things I’d like to share with you so I thought a month in review type of …
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Is your relationship with your diet like a dysfunctional relationship? We’ve all been there right? When it’s good it’s really really good… (like a HUGE tub of vegan salted caramel and pecan ice cream good) and yet most of the time it’s desperately UN-fun (like how you feel after demolishing the entire thing on your own). You bring out the …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
