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Today I want to discuss one of the most frustrating things in weight loss, fat loss or as I prefer to say, Body Gain. The Weight Loss Plateau. I’m sure most of us have been there before. When your exercising effort and discipline with nutrition just does not seem to be having any effect any more. I have 3 honest considerations …
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My guest today is a social media expert in the animal rights community, first running the social media for Vegan Outreach and most recently for The Humane League. John Oberg believes we should: “Look at everything we post on social media as an opportunity to either help animals or hurt animals. It’s about winning hearts and minds not arguments and debates.” …
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Todays show is inspired by huge, delicious, abundant meals to share with your non-vegan friends and family. It’s more ‘attractavism’ than pure activism… for the vegan or plant based eater who wants to ensure food shared with loved ones is a time for joy and harmony rather than heated debate and conflict. In addition to much deliciousness in the form of Build Your Own …
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A common and devastatingly effective strategy deployed by big food and drug companies to peddle their products is the idea that if you just create enough confusion with consumers we’ll stick to status quo and / or consuming their products. I’ve fallen for it many times. Though I thankfully never saw the appeal of cigarettes (I bring this up as …
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My guest today believes, “You do not rise to the level of your goals. You fall to the level of your systems.” Now as someone who finds freedom in systems and yet often queries why some of my goals seem so frustratingly illusive I was excited to learn more. James Clear writes about habits and human potential. He’s a regular speaker at Fortune 500 …
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This week I’m fixated even more than usual on healthy habits as I prep for my upcoming interview with author James Clear on Atomic Habits and Why True Behaviour Change Is Really Identity Change. Initially I started thinking about all the super quick yet impactful habits I rely on each day and quickly came up with: ‘5’ 5 Minute Health …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
