Podcast: Play in new window | Download
Subscribe: RSS
The lungs of our planet are burning. Right now, the horrific fires tearing through the Amazon are so fierce they can be observed from space. Brazil’s National Institute for Space Research (INPE) reported a record 72,843 fires this year. That’s an 83% increase from last year. This isn’t mother natures fury. Humans are responsible. Humans who demand to eat animal products. …
Podcast: Play in new window | Download
Subscribe: RSS
Friends we’re in for a high energy ride today! Energybits Founder / CEO and Chief Scientific Officer Catharine Arnston has spent the last ten years educating consumers and wellness professionals about algae. Now if the word “Algae” doesn’t instantly fill you with excitement please hang on in there! I was merely a causal Spirulina consumer prior to prepping for todays interview and now I’m a huge fan …
Podcast: Play in new window | Download
Subscribe: RSS
Todays show is inspired by the gents I work with banging on about the benefits of the Keto diet. Originally I had planned to podcast about all the health risks associated with restricting your diet to align with the Keto guidelines of 70% of your calories coming from fat, 25% of your calories coming from protein and just 5% of …
Podcast: Play in new window | Download
Subscribe: RSS
In preparation for todays show these are a few of the questions I was struggling with. Do we eat organic for our own health to avoid the pesticides and in doing so support factory farming as litter from large scale animal agriculture is the primary source of fertiliser in organic farming? Or do we lead with compassion, return to conventional crops and hope a good …
Podcast: Play in new window | Download
Subscribe: RSS
How many wellness trends have you jumped on that in hindsight were ridiculous? I’ll certainly put my hand up for subscribing to a whole heap of rubbish that I’ve since thankfully moved on from. As I was discussing with my mum just last night (in response to the podcast interview we did on her Plant Based Journey) it’s ok, to admit …
Podcast: Play in new window | Download
Subscribe: RSS
7 months ago my mum asked me to watch What The Health with her on my last morning in Noosa before I flew home to Sydney after a stunning end of year break. It was not an out of the blue request. In fact I’d been championing it for a couple of years. For my 40th birthday I’d unsuccessfully suggested: “All I …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
