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When pro cyclist Dotsie Bausch went plant based in 2009, it was an ethical decision made after watching a late night undercover investigation that revealed the horrific cruelty animals enslaved in our food system suffer. Dotsie wanted to help animals, not to improve her athletic performance. In fact she was nervous this new way of eating might be detrimental to her performance. Her coaches were …
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My guest today asks: “Surely if there was some safe, simple, side effect free solution to the obesity epidemic we’d know about it right?” I’m so excited to share this conversation with you. Dr. Michael Greger, M.D., FACLM, is an internationally-renowned nutrition expert, physician, and founder of the AMAZING evidence based nutrition resource Nutritionfacts.org. After writing his mega-bestselling How Not to Die, and …
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It’s rare that I encounter someone who does not wish they had more will power, in one aspect of their life at least. Actually I’ll go so far as to say that I’ve never met anyone who wouldn’t like more will power specifically with regard to exercise or nutrition. Yes, myself absolutely included. It’s amazing how often my clients tell me: “But you’re so disciplined. …
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As I write this intro my mum has just celebrated her 12 month plant based anniversary. It’s also the end of a lovely family holiday that started with me heading up to Noosa for Christmas and New Year and has now seen mum and dad spend a few days with me at a dear clients amazing house in Pearl Beach. …
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Do you have cut and paste goals? You know, the goals that carry over from month to month, from year to year and yet the actions (and inactions!) that would help you achieve those goals never quite get locked and loaded into your routine. I’m guessing we all have these sticking points with certain goals or upgrades we’d like to make to …
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While residing at ‘the-cess-pit’ as my first flat become not so affectionately known I was very much NOT a morning person. Cesspit aside the whole flatting with friends experience was AWESOME. I moved out of home at 18 with 3 of my best friends and at any given time 2-3 others into a 6 bedroom (and one bathroom) apartment in the …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
