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In today’s show I’m discussing a disturbing phenomenon that I was going to say girls inflicted on each other with greater gleeful zest than boys… and then I started to think of all the male personal trainers I’ve worked with over the years and their relentless ridiculing of each others physiques… from calves (or lack there of) to flat butts and increasing guts… nothing seems to be …
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One of the excuses I’m getting a little tired of hearing right now is: “Yeah, but I love food too much!” This statement is often delivered with a side of: “Unlike you trainers” …which implies I’m some robot like creature focused purely on shovelling in the best quality fuel for the out-put I desire. WOW, so this could not be further from the truth… …
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When it comes to effective weight loss – or as I prefer Body Gain goal setting, the Define component gets a fair bit of attention. That’s understandable, to DEFINE exactly what you’re looking to achieve and get really clear on exactly how it’ll look, feel and how it’ll positively affect your life is vital. I covered this first component of the goal setting trifecta back in show #040: How To …
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I love the fact that over the years I’ve had the privilege to train & more so, get to know so many professionals that master their craft. I’ve noticed their success in business is uncannily applicable to achievement in fat loss. With that in mind in todays show I’m sharing: 7 Strategies To Turn Business Mastery Into Body Mastery. #1 Tackle Your Most …
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Second only to the personal trainer who does the best quality food eating and best quality exercise exercising FOR YOU – while YOU get the results – is the free, invisible, silent, yet still super effective trainer. Don’t you think? I know from time to time a couple of my clients might like me to be a little more silent… a tad more invisible… Well, today I have …
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What would you do if your boss – or colleague – or anyone, regularly asked you to: “Get outta the way fatso”? I’m hoping you’re tell them where to go right? You’d absolutely not stand for that type of ignorant-abusive-crap! You’d speak your mind and do everything within your power to get a new job quick smart as my dear friend did when …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
