Podcast: Play in new window | Download
Subscribe: RSS
Todays show continues on from the #306 show. It’s part 8 in the series where I turn my signature paid product ‘Silence Self Sabotage’ which is a 6 step system to create your best body gain mindset into podcast format. Parts 1-4 covered the first two steps where we: DEFINE & ALIGN your body gain goal with your values and your beliefs. Parts 5 and 6 covered steps three and …
Podcast: Play in new window | Download
Subscribe: RSS
Today is part 7/10 in the ‘Silence Self Sabotage’ series. Today we’ll cover: The 5th Success Strategy to Silence Self Sabotage. And how to: Use Pleasure and Pain to your advantage. Model effective eating and exercise strategies. Discover your motivation strategy. In doing so we’ll also complete Steps Three and Four of ‘Silence Self Sabotage’ and that’s: ELIMINATE & EDUCATE. Onwards with …
Podcast: Play in new window | Download
Subscribe: RSS
Welcome to part 6 of ‘Silence Self Sabotage’ my 6 step system to create your best body gain mindset. Now although it’s part 6 we’re still only at steps 3 and 4, back in show #300 I shared that the audio version of ‘Silence Self Sabotage’ is a bit of a beast. Yes, a BIG generous-friendly-type-of-beast however nonetheless perhaps a little daunting to be consumed in one …
Podcast: Play in new window | Download
Subscribe: RSS
Todays show continues on from the #303 show. It’s part 5 in the series where I turn my signature paid product ‘Silence Self Sabotage’ which is a 6 step system to create your best body gain mindset into podcast format. Parts 1-4 covered the first two steps where we DEFINE & ALIGN your body gain goal with your values and your beliefs. This week shows will cover steps three and …
Podcast: Play in new window | Download
Subscribe: RSS
Now it starts to get exciting (!) we’ve laid the ground-work and now its times to align your body gain goal or even more importantly the experiences that you will enjoy once you have achieved that goal with your Values which determine the decisions you make and the actions you take. Today is part 4 in the ‘Silence Self Sabotage’ series. …
Podcast: Play in new window | Download
Subscribe: RSS
Today let’s power on with part 3 in the series where I turn my signature paid product ‘Silence Self Sabotage’ which is a 6 step system to create your best body gain mindset into podcast format. So far in shows #300 and #301 we’ve covered: The #1 Thing Preventing You From Having Your Ideal Body Now. That’s: MINDSET. The 1st Success Strategy. That’s: You Must Take Control Of How You Interpret …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
