If only I had more discipline. It’s a fairly common wish – right up there with: If only I had more time. The solution is the same. Both discipline and time are limited so the important thing is how you choose to use them. Each day your discipline is getting testing non-stop. Some tests are unavoidable – however some are …
How Not To Lose 4 Kilos In 4 Days.
As I write this I’ve enjoyed some what of a carb-fest day. I did start with 3 scrambled eggs. AND then…. 2 sunflower seed panini’s and 1/2 a loaf of olive bread. a medium berry crush Boost juice (diary free) A fillet of grilled barramundi (HA, protein… again!) another medium berry crush Boost juice a bowl of egg noodles with olive …
Stop, Start, Continue Action Based Weight Loss Goals.
If you’re anything like me, then you’re always focusing on that next target and it can be really easy to glaze over the progress you’ve already made. This is an approach to goal setting that will systemise appreciating the progress you’ve made AND give you mini-wins every single day. It’s not a bad thing to always be striving for more HOWEVER …
Unexpected Learnings For A Healthy And Happy 2014.
Mad cat woman warning: I will talk about a cat in this post. Even call him Sir Thomas or my little bro… Meet Thomas the moggie. Don’t tell Thomas he’s a moggie because half the time he thinks he’s a dog and the other half he thinks he’s human. The thing is there are a few things us humans could learn from Sir …
Work Smarter NOT Harder… to make weight loss easier on yourself.
Today I asked a dear client and friend: Do you think the guys and gals who are absolutely-outta-control-excelling in business wonder WHY everyone else is making it so hard on themselves? You can see where I’m going with this right? To me weight loss is simple. There are set, reliable actions to be taken and 100%-totally-absolutely-guaranteed IF you take these actions …
Smart Simple Weight Loss: Prioritise v. Overwhelm.
Back in my multi-tasking days I used to be a sucker for time management tactics. I believed if I could only manage my time better then I could “get it all done.” I also did overwhelm fairly well. It’s really quite easy to excel at overwhelm – you simply think of everything you need to get done with a …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!