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In todays show I’m sharing: 6 Steps To Drag Yourself Out Of A Rut. However wouldn’t it be great if there weren’t steps? If all it took was one big “Let’s just DO IT!” step?
442: 9 Overwhelm Overcoming Tactics
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Todays show is in response to me needing to take my own advice! I’ve allowed my thinking to become a little lazy. Somewhat scattered. As such, I’m starting to feel a little overwhelmed. Thankfully – for us both if YOU can relate – overwhelm is completely overcome-able! In todays show: 9 Overwhelm Overcoming Tactics. Let’s dig deeper with an Overwhelm Overcoming acronym I first shared …
441: Easy Cheese Substitutes.
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This weekend I had a cooking win! If you’ve been listening to the Healthification podcast for any period of time you’ll know I’m a fussy eater and a lazy cook. Not the best combo. I’m hopeful that as I get older perhaps I’ll acquire some of my mums legendary kitchen prowess…! I’ll share the win soon. It’s one of several …
440: Trigger Food Strategies.
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How apt that as I plan todays show I’m devouring my #1 most tempting trigger food… delicious roasted cashews. It’s all good though. I have the strategy to most of the time keep my cashew guzzling under control. Today I’m sharing 3: Trigger Food Strategies. Before we get rolling let’s define trigger food.
439: 3 Nutritional Reframes.
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There’s a incorrect observation I’m on the receiving end of not infrequently that I find particularly bemusing. It’s that old: “But you’re lucky you must not be so into food.” Or something along those lines. Some likely well intentioned yet utterly misguided judgement that gives the observer an excuse for their foodie excess’s. The person who assumes I’m “not so into …
438: The More You Know The Less You Know.
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Recently I heard the advice: “Have passionate beliefs, loosely held.” Now a few years ago that would have sounded ridiculous to me. I was proudly dichotomous. Black or white. Love or Hate. I held passionately yet tightly to my beliefs… to a debilitating fault! Perhaps it was youthful idealism. Arrogance. Ego. Or maybe it was that I hadn’t learnt the value in being flexible. I was yet to really …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!