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In todays What To Do When You Fall Out Of Love With Exercise encore episode my goal is two-fold. For sure, if you’ve lost your exercise love…
Low Carb Vegan Meal Plan (My 7 Day Plant Strong Fuel Log For A Fit Healthy Plant Based Body)
Low Carb Vegan Meal Plan Day 1. Meal 1: 5.30am. Mood: Sluggish. (unusual yet true!) Smoothie: big handful of kale, big handful of spinach, 1/2 small cucumber, 1/2 teaspoon of Spirilina, 1/2 green apple, 50 grams frozen mixed berries + a scoop of raw vegan brown rice protein powder. Mixed with water. Black coffee with almond milk and Natvia. Snack: …
451: Creating Your Ideal Plant Strong Day.
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Huge Happy New Year! Have you noticed how many posts there are emphatically good-riddancing 2016? Do YOU have a word to sum up your 2016? My word would have to be: Frustrating! Sure, I can focus on the positive and think of all the awesome things I experienced and all the valuable lessons… however, in all honesty I’m pretty super …
450: How To Be Fit & Healthy Over Christmas and New Year (6 step survival blueprint part 2).
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In todays show I share my fav step to help you be fit & healthy this Christmas and New Year. In fact it’s something you likely already excel at if you’ve been vego or vegan or for that matter followed any less than normal approach to eating for any decent period of time. First a quick point of clarification. By normal I mean that average, common, path of least resistance …
449: How To Be Fit & Healthy Over Christmas and New Year (6 step survival blueprint part 1).
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A few years ago I used to have a very different attitude to the holiday season. It was somewhat of a free for all. I’d really indulge and then I’d really pay for it. A week or two of gorgeous guzzling in Noosa with my family and I literally would not be able to squeeze into the jeans I’d left Sydney in. “It’s cool” I’d tell myself as I manoeuvred gingerly into an …
448: Getting Over Overwhelm!
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Are YOU “waiting to just… Finish that. Get on top of this. Find the right person. Or program. Or the right time. And then you’ll be able to (insert massive action taking and life-changing result here)” Crap-o-la! In todays show I’m revisiting something I want you (and ME!) to get really bad at. In fact I’d love us both to just “Get over it!” Right now is the perfect time of year …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!