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Surely one of the most frustrating things about a situation that does not work out as you planned is when you realize you’re RE-learning a lesson you thought you’d learnt! Whether it’s a lesson as inconsequential as: “When I buy ALL the peanut M&M’s on special to save for later I instead eat ALL the peanut M&M’s now.” Or perhaps it’s a lesson that inflicts …
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I usually pride myself on being pretty fab at “Choosing My Mood.” However this past week I’ve been a bit of a misery guts. To be blunt, 7 tedious days languishing in a “poor me” mindset has me absolutely 100% over me! It’s time to seize back control of the information I filter into my mind. In the same way that rubbish fuel allowed …
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A dear client imparted some wisdom yesterday. It got me thinking: Surely one of the most valuable skills to cultivate must be the ability to make a decision? Ideally we upgrade that to make a GOOD decision however just deciding is almost always going to beat wishy washy reactive indecision. As my client recalled, “A few years ago my nephew who was then in his late 30’s was just dating …
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Have you ever had the experience where you avoid something for weeks, months, perhaps years because you think it’s going to be really hard? That was 100% my experience so far as healthy plant based eating. I stayed vego for 23 years before I made the jump to plant based because I’d convinced myself plant based would be a miserable eating existence. Also …
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In todays What To Do When You Fall Out Of Love With Exercise encore episode my goal is two-fold. For sure, if you’ve lost your exercise love…
Low Carb Vegan Meal Plan Day 1. Meal 1: 5.30am. Mood: Sluggish. (unusual yet true!) Smoothie: big handful of kale, big handful of spinach, 1/2 small cucumber, 1/2 teaspoon of Spirilina, 1/2 green apple, 50 grams frozen mixed berries + a scoop of raw vegan brown rice protein powder. Mixed with water. Black coffee with almond milk and Natvia. Snack: …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
