Do you know someone who is all or nothing? The “I’m going to run 5 days a week” person? The meal replacement shake or detox convert… who used to stop at the nearest Maccers at the drop of an advert? That guy or gal that lifts 6-7 days a week… then gives it away for 6 months? I can absolutely …
Damage control when you find yourself in an UN-ideal fat burning day!
Previously I posted about the importance of the night before in your ideal fat burning day. (of course best practice set-up the night before is equally applicable to your ideal effective, efficient working day) Well, today I’m in damage control… as last night I didn’t take my own advice! Next time you find yourself a little low on sleep. Hung-over. …
Stow your baggage for weight loss take-off!
As I headed off for a gorgeous Easter long weekend in stunning Noosa recently I was reminded of this metaphor I first heard from Chris Howard. In order to fly you must first stow away all your baggage. We all lug it around… and it can absolutely weigh us down… And prevent us from reaching the heights we seek. I’m going …
Energy PLUS: Quite possibly the best 2.29c I’ve ever spent!
I tend to think my energy levels are pretty awesome, however this week I rocked into the studio with some extra spark… and the boys I work with declared “Ms G are you in Love?!!” To which my response was “YES, with seaweed!” Now, before you think I’m nuts let me explain how this previously disgusting food is now on …
Building your winning weight loss routine: the 30 minute habit.
You know that action that will really help propel you towards your most compelling goal? That action that makes your ‘to-do’ list each day. Week. Month!!! Frustrating isn’t it? You KNOW there is value in getting it done. And that it won’t magically get done on it’s own. And that delaying isn’t making it any easier. WOW, perhaps you even agree …
Getting over overwhelm… to fast-forward fat loss.
Overwhelm rears it’s ugly head when you allow yourself to dwell on ALL the things that happen to you that you cannot control. It can make you feel helpless. The solution is to FOCUS ON WHAT YOU CAN CONTROL. …and to have the discipline to keep your focus to only what you can control while you take action tackling only …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!