The best weight loss (body gain!) advice I can possibly share is actually potentially underwhelming. It is so simple, it’s deceptive. You’ve heard it before and gone searching for an easier, flashier, quicker or more exciting solution. And there are a lot of solutions out there to be found. Many even work. But will they work for you? Will you even …
How you can ensure congruency is propelling your weight loss results.
Congruency is one of my business values. Its’ pal, and partner in keeping me true to my own standards, integrity, is a personal value. Today I’ll share how they both help me achieve my health goals… and more importantly, how you can ensure congruency is propelling you towards your ideal health rather falling victim to common in-congruencies that may have …
5 Crucial Criteria for Weight Loss Goal Setting… and Getting!
1. KNOW YOUR OUTCOME Your unconscious mind cannot process a negative so it’s vital that you focus on what you want => If you’re currently feeling “I hate what I see when I look in the mirror, it’s time to lose my love handles and bat wings” then sadly more love handles and bat wings are likely flying …
Un-Fun & Glum doesn’t have to last: 4 ways to Choose Your Mood.
One of the decisions I made early on in my PT career was to be that happy, positive bursting-with-seemingly-limitless-energy trainer that ‘chooses my mood’. Now this was initially because I wanted to ensure my clients had the best possible experience with me, whether it be 6am or 8pm. I felt it was my responsibility to ‘walk the talk’. As with …
How Certainty In Yourself Helps Beat Weight Loss Overwhelm.
I’ve written about 6 steps to overcoming overwhelm previously however today I’m going to dig deeper with the Back Yourself overwhelm-fighting-factor. That golden question: “What would you do if you knew you could not fail” …is the premise for this post. If overwhelm is an emotion you can relate to struggling with, (weight loss goal or not!) I hope my …
All the little things that equate to big weight loss results.
My dad has a very dear friend… we call him Gerald the Genius (!) who is a proponent of “the unimportant is important.” All the little things. The ‘seemingly’ insignificant. There are so many little things that you know you could (should) do on a daily basis. It’d be hard to track them all though right? And it’d mean sticking …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!