Overwhelm rears it’s ugly head when you allow yourself to dwell on ALL the things that happen to you that you cannot control. It can make you feel helpless. The solution is to FOCUS ON WHAT YOU CAN CONTROL. …and to have the discipline to keep your focus to only what you can control while you take action tackling only …
When ‘Borrowing from Tomorrow’ costs you more than weight loss results.
“I’ll do double on Friday.” My clients laugh at my MINIMAL and self-imposed weekly cardio requirements. However, I’ll still often miss my 9 mins on The Stepper on ‘intervals-after-weights-Monday’ because I’ll do it on ‘long-walk-day-Wednesday’ or even double on ‘intervals-only-Friday’. Or, “I’ll eat half tomorrow.” => Double nuts for morning tea? …that fine, I’ll skip the avocado at lunch. => Red …
Focus on your little daily success’s for big weight loss results.
Have you noticed how easy it is to focus on what didn’t go according to plan? That carb-fest meal? The skipped walk before work? The half jar of nut butter DEMOLISHED with a fork? When equally every single day you make plenty of decisions that ARE propelling you towards your ideal health. Here are some examples my clients have shared …
Can Cutting Carbs to Lose Weight Kill You?
This was a headline in the news this week: Cutting Carbs Can KILL YOU! To which I declare CRAP-O-LA! Today I’m going to cover how to cut carbs and enjoy fat loss results without any of the hyphy potential side effects. As with everything health there is no 1 plan to cover all… and you can take a safe, effective …
Designing Your Effective Motivation Strategy.
Today’s post is a follow up to yesterday’s effective eating & exercise strategy post (here, if you missed it!) with parts 2 & 3 of the motivation strategy. I am a believer that motivation is like taking a shower. It doesn’t last, you need to do it daily. (and if you neglect doing it, you’re not so nice to be …
Motivation to Lose Weight: Effective Eating and Exercise Strategies.
EVERYTHING we do is a strategy. Yes, it may very well be an ineffective strategy to get you the weight loss result you say you desire! However it is still a strategy. A series of steps you take – likely at an unconscious or automatic level. If your strategy isn’t working then you can break down each step and replace each …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!