1. Focus on the moment. This has always been vital in my role as a personal trainer. This year I’ve really learnt the value of focus in every aspect of my life. From ditching multi-tasking to become more efficient. To giving the person I’m interacting with my complete attention. It’s rare to have someone’s 100% attention in our impatient & …
Fat Loss Fuel to Choose Your Curves.
How I Eat! I’m a lazy cook. I want food I LOVE that keeps my body lookin how I want it to look and feelin how I want it to feel. Simple. If you’re after fancy dancy cookery, yeah well… that’s. not. me. However I’m ALSO going to share lots of links to recipes that I would eat (if someone else …
In 30 days: Program your thoughts to HELP you lose weight.
Welcome to the first 7 days of ‘B3Blitz’ my 30-Day Body Transformation. This PDF will detail exactly what steps you need to take when, with one easy-to-implement action a day. It goes beyond the traditional diet and exercise approach to weight loss that sees 95% of people fail. B3blitz_7-days << Instant DOWNLOAD. We’ll focus on how to achieve the mindset you need to lose weight. I’ll …
How to DUMP Measuring to Naturally Lose Weight.
Put away your measuring cups and scales! Sustainable, natural weight loss can absolutely be achieved while still accounting for the following food frustrations that most ‘dieters’ battle. “I just want to be able to eat normally without thinking about (and planning, shopping, preparing plus of course Eating) food ALL the time.” No measuring. No stopping when only part full and not …
24/7 Fat Loss: Weights is like a Passive Income.
I’m lucky to train a lot of very successful and focused professionals. I regularly find myself searching for analogies to help turn their business mastery into body mastery. Here’s one of my favourites: Weights is like a passive income. And cardio is working for the man. Or lady. Generally just selling your time. With cardio you get the result for the time …
Fat Loss for those with a Love of VICE
Chocolate. Red Wine. Expensive Shoes. ….even cigarettes. drugs. risk-taking. Call it VICE or Addiction or perhaps the need for Variety/Uncertainty if you’re a fan of Tony Robbins’ ‘6 Core Needs’ (check out this old post if you haven’t heard of them) However you chose to describe it, you likely have a desire to ‘be naughty’ to ‘push the boundaries’ or …