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There’s only one thing more frustrating than exercising hard, eating rubbish and not losing weight… and that is exercising hard, eating food you think is healthy and still not losing weight. You get to endure the work and suffer the restriction without enjoying the results. Today’s Tucker show lifts the lid on Sneaky UNhealthy Health Foods. Foods I’ve been fooled by, …
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When I was about 15 I went to a sleep over at a girlfriends house where we watched The Silence of the Lambs. A group of terrified chicks cowering in sleeping bags in an all too spacious pitch black lounge room hanging with serial killer Buffalo Bill. At least that’s what it felt like. There was zero chance anyone was …
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Isn’t it true that many of the things you now ‘do’ really well are as a result of all the time you spent doing them not so well? The Learnings. There is no failure only feedback. In todays show I’m sharing my most valuable fat loss feedback. My answer to the FAQ: What Would You do if You Had To Start Again? Learning gathered over the past 15+ years since I first joined a gym and decided to transform my body. 1. Focus on my MINDSET before anything else. Yes, Brain b4 Body. I wasted years reliant on discipline. FIGHTING MYSELF! Rather than consciously aligning my ideal health with everything that I’m naturally drawn to. The values I most covet and the personal identity beliefs I live by. I talk about my Brain b4 Body approach making fat loss easy. The trick is to create the mindset that makes it easy to DO the things you used to find it difficult to commit to consistently. 2. Seek out Mentors that both inspire and stretch my definitions of success.
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I’d like more ladies to train like men. Yep, you heard that right. I have zero tolerance for “I don’t sweat” or “I need to look cute” …I’m much more a fan of the sweat like a pig to look like a fox approach. Which brings me to the topic for todays training show: Do Ladies Need To Train Differently To …
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That little voice inside your head – the source of much anxiety and stress – the pervasive, nagging voice that can keep you locked away in your own self-focused little world, missing out on the present moment and the people you could be sharing it with. In todays Wednesday weigh-in I’m turning the spot light on something that has and does hold …
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This week a dear client of mine asked me my thoughts on ‘pushing through’ a detox. I actually feel quite strongly about this one – however I’ve also learnt that my natural passionate black or white dichotomis response is not always best. Sometimes it’s of value to tone it down a tad, to recognize the pro’s and con’s and the …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
