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In todays training show I’m covering Is There A Right Amount Of Exercise? …and my answer may surprise you with this one because I’m going to say a big YES. Yes, there is a right amount of exercise. Ok, let’s get rolling with the caveats because I’m not going to stick with the minimal twenty minutes of aerobic exercise, 3-4 times a week, at moderate exertion that is …
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I’d expected it to be easier. Perhaps you have too? Whether we’re talking an awesome new core move my colleagues were doing that involved pulling yourself up from the top of a chin up position – and I launched my forehead into the chin-up bar… or whether on a less amusing level: running your own business or drastically changing your body composition. …
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One on the fat loss myths I subscribed to for years was not to eat carbs at night. Its still super rare that I’d ever eat a regular old pizza or pasta for dinner… or that I’d reach for the late night fix of lollies or chocolate. The reason that doesn’t happen though has nothing to do with TIMING and everything …
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As an only child I never really got to experience the concept of sibling rivalry… that is until around 10 years ago, when The Golden Boy arrived. The perfect child. Super gorgeously beautiful. Irresistibly cute. Adorably entertaining. Just to clarify – the golden boy – Sir Thomas… is a cat. New found sibling rivalry aside… he is the best cat and he has also taught me …
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While residing at ‘the-cess-pit’ as my first flat become not so affectionately known I was very much NOT a morning person. Cesspit aside the whole flatting with friends experience was AWESOME. I moved out of home at 18 with 3 of my best friends and at any given time 2-3 others into a 6 bedroom (and one bathroom) apartment in the heart …
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Back in show #084 I spoke about Paul Cheks’ 6 Primal Movements as metaphors for your best fat blasting mindset. Movement ‘7’ GAIT deserves a show of it’s own… so in todays training show I’m covering: How to escape self imposed limitations and use GAIT to ensure fat loss success. To quote Check “walking, jogging and sprinting are all variations of what is technically …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
