Podcast: Play in new window | Download
Subscribe: RSS
There’s something super appealing about Quick, Easy and Free right? That’s my focus for today’s FAQ show, I’m covering: 3 Natural Fat Loss Hacks… which are also Quick, Easy and Free. Each of them have been on my mind recently. #1. I reckon I could do a lot better at. #2. Totally fell of the wagon recently and #3. Thankfully I’ve got this one covered – though you can never …
Podcast: Play in new window | Download
Subscribe: RSS
Every once in a while as a trainer you come across that dream client who gets mind-blowing results faster than even you expected. In today’s show I’m sharing one such story, because regardless of timeframes the takeaways are applicable to almost anyone with a body gain goal. Today let’s cover 2 Simple Switches and 3 Mindset Must-haves that let my client drop from a healthy-yet-not-happy 24% body …
Podcast: Play in new window | Download
Subscribe: RSS
In today’s show I’m discussing a disturbing phenomenon that I was going to say girls inflicted on each other with greater gleeful zest than boys… and then I started to think of all the male personal trainers I’ve worked with over the years and their relentless ridiculing of each others physiques… from calves (or lack there of) to flat butts and increasing guts… nothing seems to be …
Podcast: Play in new window | Download
Subscribe: RSS
One of the excuses I’m getting a little tired of hearing right now is: “Yeah, but I love food too much!” This statement is often delivered with a side of: “Unlike you trainers” …which implies I’m some robot like creature focused purely on shovelling in the best quality fuel for the out-put I desire. WOW, so this could not be further from the truth… …
Podcast: Play in new window | Download
Subscribe: RSS
When it comes to effective weight loss – or as I prefer Body Gain goal setting, the Define component gets a fair bit of attention. That’s understandable, to DEFINE exactly what you’re looking to achieve and get really clear on exactly how it’ll look, feel and how it’ll positively affect your life is vital. I covered this first component of the goal setting trifecta back in show #040: How To …
Podcast: Play in new window | Download
Subscribe: RSS
I love the fact that over the years I’ve had the privilege to train & more so, get to know so many professionals that master their craft. I’ve noticed their success in business is uncannily applicable to achievement in fat loss. With that in mind in todays show I’m sharing: 7 Strategies To Turn Business Mastery Into Body Mastery. #1 Tackle Your Most …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
