Podcast: Play in new window | Download
Subscribe: RSS
I hesitate to start todays show with, “When I was younger…” Because it makes me sounds so old! I’ve found myself starting many a sentence like that recently although it’s not because I’m wishing I was back in my 20’s. It’s more that I’m noticing a lot has changed. For one how I like to spend my free time. This weekend I …
Podcast: Play in new window | Download
Subscribe: RSS
Today is part 7/10 in the ‘Silence Self Sabotage’ series. Today we’ll cover: The 5th Success Strategy to Silence Self Sabotage. And how to: Use Pleasure and Pain to your advantage. Model effective eating and exercise strategies. Discover your motivation strategy. In doing so we’ll also complete Steps Three and Four of ‘Silence Self Sabotage’ and that’s: ELIMINATE & EDUCATE. Onwards with …
Podcast: Play in new window | Download
Subscribe: RSS
Now it starts to get exciting (!) we’ve laid the ground-work and now its times to align your body gain goal or even more importantly the experiences that you will enjoy once you have achieved that goal with your Values which determine the decisions you make and the actions you take. Today is part 4 in the ‘Silence Self Sabotage’ series. …
Podcast: Play in new window | Download
Subscribe: RSS
Today had the potential to be a super-NON-ideal fat burning day. Actually today had the potential to be a massive right-off so far as food, exercise, effectiveness and general satisfaction with my performance on any and every level. You’ve had such days too right? The day that pretty much started off on the wrong foot the night before… because in the same way that your ideal …
Podcast: Play in new window | Download
Subscribe: RSS
I’m really SUPER passionate about todays subject. It’s without doubt my primary focus when it comes to creating the body you feel most confident and congruent in. In anything weight loos, fat loss or as I prefer BODY GAIN it’s not about lifting weights. Or eating primarily one ingredient foods. Both are really important however there’s something that I believe comes first: MINDSET. Now …
Podcast: Play in new window | Download
Subscribe: RSS
I listened to a fantastic podcast this week. It was Lewis Howes interviewing Jack Canfield – I’ll link to the exact episode in todays show notes, however it was on Jack’s Success Principles. I read the book of the same name many years ago and this has prompted me to start rereading it. What blew my mind in the interview was an experiment Jack shared to illustrate the …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
