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Is your relationship with your diet like a dysfunctional relationship? We’ve all been there right? When it’s good it’s really really good… (like a HUGE tub of vegan salted caramel and pecan ice cream good) and yet most of the time it’s desperately UN-fun (like how you feel after demolishing the entire thing on your own). You bring out the …
Enjoy Easy Vegan Meals and Power Through Equipment Free Workouts From Home! My Free Easy Vegan Plan is a chance to test the plant based waters with Healthy, Easy, DELICIOUS meals. Over 7 Days: I’ll share yummy plant based recipes, daily equipment free fat …
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There’s ONE person you really don’t want to disappoint. I’m not talking about your friendly trainer… though 100% it was a little dagger to my heart when I heard two dear clients (who’d each like to shed some fat) discussing the burgers and chips they’d demolished on the weekend! I’m also not talking about your mum, your best friend or even your partner. That one person you really don’t want to disappoint, is YOU. Todays show …
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Aside from those rare, horrific, life-changing, hugely impactful experiences that to be frank are not something many of us would welcoming experiencing regularly – about from those instances where perhaps your mindset might shift in an instant, more often: Mindset is a gradual refining, a series of steps, a new improved way of thinking that initially means fighting your old way of thinking every single day. The …
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A few of years ago I published my F.A.T. E.L.I.M.I.N.A.T.I.O.N. Standards. The standards I live by. The NON-negotiable rules that make getting and keeping your best fit, healthy, body simple and sustainable. Although those standards are all still super relevant and hugely effective – as I look back on them – they do weigh heavily on the food and exercise side of body gain. Food and …
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I hope you know me well enough by now to know I’m NOT a carb hater! In fact I’m very much a carb LOVER. It’s just that cutting refined carbs is the simplest way I’ve ever experienced to lose fat, gain energy AND still be able to enjoy lovely generous, delicious meals. Like in this FREE eBook: 3 Day Easy Vegan Plan. It pretty much means you can do away …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
