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The hardest way to lose weight is via strict portion control of crap-o-la food. If you’re willing to ditch the stuff that provides no value to your body then you’ll get to enjoy HEAPS of the foods that keep your body fit, strong, lean and energised. In last weeks tucker show I covered One Ingredient Fat Fighting Foods… today is all about: How …
I’m beginning to think the art of being succinct could be a little will power challenge for me! In part 1 (here) we covered the first 3 steps to Build Your Self Control Muscle: A.WARENESS. B.E WILLING TO USE IT C.OMPASSION. So now it’s time to: D.ETERMINE WHAT REALLY MAKES YOU HAPPY. As I’ve mentioned, many of the actions that …
List of Podcast Episodes 891 – Food for Profit and a 387 Billion Euros Funded Factory Farming Industry with Pablo D’Ambrosi. 890 – Whole Food Cooking for Healing with Plant-Based Chef Lauren Kretzer. 889 – The Abundance Ambassador, Elaine …
For better or worse, so far as Going Vegan, and the Best Advice To Adopt A Healthy Plant-Based Lifestyle I Wish I Always Knew… First and foremost: The food is the easiest part! It’s getting easier, more diverse and delicious every single day. In fact, to access a vast abundance of plant-based recipes from some of the vegan chefs and creators I most …
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I first came across the work of Patrick McKeown at the insistent prompting of my dear podcast editor Sten, who elucidated numerous deleterious impacts of my mouth breathing and in turn the life changing benefits of nasal breathing. On a long train ride I demolished a couple of Patrick’s podcasts. Then a couple of his audio books. Better sleep. Laser focus. Mental acuity. Athletic performance. Calm. …
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Hey plant friends, Welcome to Plant Positive where my intention is to share with you how simple, sustainable and of course DELICIOUS a #plantstrong lifestyle can be. Todays show is a return to normal formatting where we touch on good news stories plus eating and exercising inspiration / motivation however as a priority right now I want to focus on an aspect of adopting a vegan lifestyle …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
