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Follow. One. Course. Until. Success. Now, although I am a bit a an acronym girl, that one isn’t my invention. I like it, although it’s not always quite that easy! In today’s show I’m sharing: 5 Steps To Find Your Focus. As this show airs we’re approaching the middle of January and for many of us lucky enough to take some gorgeous holiday time now is around …
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The only thing worse than eating rubbish and not losing weight is believing you’re eating healthy and still not losing weight! Sneaky little unsatisfying, low value, high caloric density snacks that claim to be healthy are abundant… they’ll flaunt their flashy wrappers at you temptingly. The wrapper is your first hint. Generally if it is healthy, it doesn’t need to tell you it’s healthy! In this …
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I believe you 100% can be Vego and eat primarily one ingredient foods and keep it high protein-low-carb… Oh, AND also rock around 24/7 in a fit, healthy body you love. If eating vego is important enough to you – as it is to me – then in this episode I’ll share how you CAN make it work. Here are the show notes for the original episode: Fat Loss Mindset For Vegetarians (Part 1). Dig this? Cool! …
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Convenience is the most common reason for resorting to refined carb-crap-o-la. However, once you put a little thought into it you’ll find the whole food option can absolutely be as quick and delicious as the refined carb alternative. In this episode I’ll share… 101 fab whole food carb cutting switches. It’s not just about the food though. It’s also a matter of: switching your mindset …
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One of the top barriers I hear from people struggling to stick to the eating and exercising they know will let them achieve their ideal body is: A lack of motivation The motivation myth is that you either have it or you don’t. That if something is important enough to you, you’ll be and stay motivated. That is rubbish. Like any quality, motivation takes …
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As you may have heard me say: If your mind is stuck you’re wasting your time moving your body. In this episode I’ll be talking about… 5 things that everyone I’ve met who gets and stays in great shape knows to be true. I still struggle with #4. I’m getting better though! Are you curious? Emotional Fitness – 5 Things To Believe About …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
