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I heard an idea that really-yet-scarily resonated with me last week. It’s a deeper insight into that voice in your head. That voice that perhaps is just trying to look out for you yet absolutely is not always helpful. I’ll paraphrase author Sam Harris: who when he thinks about the voice in his head, feels like he’s been hijacked by the most boring person alive. Who just …
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Today’s show is for my Vegan friends. Also for the Vego’s. Even for you if you feel like you’d like to see how your body responds to an eating strategy that might include however does not rely on animal products. Whether that’s for health reasons, for ethical reasons or potentially for sustainability and environmental reasons. Basically, delicious, nutritious Vegan eating that is sustainable for …
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Hey Bodygainers! In this weeks show I’ve got round three of the weekly wrap! I’ll chat a little food, a little exercise and a little mindset. I’ll share what’s been rockin this past week and what’s been a tad more struggle street. I’ll also do my very best to make this wrap applicable to YOU and your body gain goal. Let’s get rolling…
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A couple of years ago I drastically reduced my dairy intake. I did it because not knowing every detail in the whole pasture to plate process was starting to freak me out… however, ethics and food quality aside I experienced an unexpected awesome benefit. Less bloating. Actually, zero bloating. Like many foods your ability to process dairy and its subsequent effect on …
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I train a dear lady who recently retired after years as a nurse. She’s the caring, generous type you may expect who’s always going out of her way to help others. Running errands. Cooking meals on mass. Playing cheufer. She actually reminds me of my mum. Like my mum she’s a member of the ‘No Grandkids Club’ which likely does mean she has …
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Hey Bodygainers! In this weeks FAQ show I’m taking the weekly wrap format for a spin again. As I mentioned in show #381 it’s sort of a Best Of v Struggle Street and if you like it I’ll keep it – if you don’t I’ll ditch it! I’ll chat a little food, a little exercise and a little mindset. I’ll share what’s been rockin this past week and what’s been …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
