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In todays show I share my fav step to help you be fit & healthy this Christmas and New Year. In fact it’s something you likely already excel at if you’ve been vego or vegan or for that matter followed any less than normal approach to eating for any decent period of time. First a quick point of clarification. By normal I mean that average, common, path of least resistance …
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A few years ago I used to have a very different attitude to the holiday season. It was somewhat of a free for all. I’d really indulge and then I’d really pay for it. A week or two of gorgeous guzzling in Noosa with my family and I literally would not be able to squeeze into the jeans I’d left Sydney in. “It’s cool” I’d tell myself as I manoeuvred gingerly into an …
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Are YOU “waiting to just… Finish that. Get on top of this. Find the right person. Or program. Or the right time. And then you’ll be able to (insert massive action taking and life-changing result here)” Crap-o-la! In todays show I’m revisiting something I want you (and ME!) to get really bad at. In fact I’d love us both to just “Get over it!” Right now is the perfect time of year …
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It’s that time again when it becomes commonplace to subscribe to one of two extreme approaches to see out the year. First up there’s: The Coaster. They’re already checked out and cruising. So far as work, health and goals that is. Likely not so far as partying. This is party season! The Coaster sashays from sexy new dress shopping to hair to nails to cocktail this and end of year that. Next up there’s: …
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Today I’m sharing 3 of the strategies that help me stay focused on my best plant based eating choices over the holiday season. The thing is, these are simply the choices that work 24/7 365 days All Year! Holiday season does not need to be any different. If it is then you’re falling for excuse-i-tis and you’re letting YOU down. …
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There’s ONE person you really don’t want to disappoint. I’m not talking about your friendly trainer… though 100% it was a little dagger to my heart when I heard two dear clients (who’d each like to shed some fat) discussing the burgers and chips they’d demolished on the weekend! I’m also not talking about your mum, your best friend or even your partner. That one person you really don’t want to disappoint, is YOU. Todays show …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
