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Are YOU a morning person? I absolutely am however it certainly was not always the case. In my first flat I believed I wasn’t a morning person. In fact, 20+ years ago (!) I’d regularly sleep through almost the entire morning and get up just in time for lunch. As much as that was a fun time of life, it certainly wasn’t an especially healthy or even productive time! …
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Todays show, Part 9 of my 6 Step System To Silence Self Sabotage is a timely reminder for me and I hope for you too!
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In todays show, Part 8 of my 6 Step System To Silence Self Sabotage I share my Fat Elimination Standards.
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In todays encore episode Part 7 of my 6 Step System To Silence Self Sabotage we cover A LOT so I’ll keep this intro short.
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In todays encore episode, Part 6 of my 6 Step System To Silence Self Sabotage we dig in with a strategy that is super near and dear to the control freak in me. Had you guessed I’m a bit of a control freak? It has it’s benefits and for sure, also it’s drawbacks.
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Near the end of todays show, Part 5 of my 6 Step System To Silence Self Sabotage I share a simple exercise: let’s call it ‘the puppy dog exercise’ (!) to determine where you’re currently focusing most of your energy. The things that as such, at an unconscious level, you’ll be filtering even more of into your life.
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
