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Today I’m excited to share with you my chat with Vegan Psychologist, author and animal activist Clare Mann. Clare is a genuinely exquisite communicator. I learnt so much from our chat. Particularly regarding negotiating relationships with loved ones who are not vegan and how to navigate the line between either biting my tongue completely or blurting out the truth which is then …
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In todays month in review show I’m revisiting (and Vegan’ising!) a post I published almost 300 shows ago on Creating The Most Effective Fat Loss Mindset. Then it was for vegetarians though absolutely applicable to vegans and truely, anyone struggling to make any significant change to their lifestyle and health. It’s all about creating the mindset that makes it easy to take …
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It’s been said the strongest human motivation is the fear of loss. Initially I found that disappointing. To think that rather than being motivated by growth, connection and contribution our species is much more heavily compelled to cling stubbornly onto what we’ve got. The more I thought about the fear of loss and adopting a vegan lifestyle the more it made sense. Todays show …
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My little brother is one unhappy golden child right now. He injured his leg slightly and then proceeded to worry the injury to the point where it required stitches. Sadly this also necessitates Sir Thomas – my little bro the cat – must endure a plastic cone on his head for a week or two. As a caring big sister I …
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You know those days when you feel like you left your mojo in bed? Perhaps you had a rubbish nights sleep or maybe you overindulged the day before. Maybe there’s no particular reason and yet the only thing that seems remotely appealing about today is your first – Second – THIRD (!) coffee or that snackie food you really don’t …
This complication of my Top 5 Goal Related Podcasts / Blogs is for YOU if you’re dissatisfied with your current results. Here are the quick links: 5 Goal Setting Criteria To Set An Effective Goal. What To Do When Friends and Family Aren’t Supportive Of Your Goal? Stop Start Continue Action Based Goals. An Anti Goal Setting Approach To Your …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
