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I have my favourite repeat guest back on the show today! Given I was lucky enough to escape Sydney and hot foot it up to QLD to stay with my mum, dad (and golden boy, Thomas the cat!) in Noosa for however long this coronavirus situation keeps gyms closed and prevents me from seeing my personal training clients face to …
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There’s nothing more terrifying than the thought of losing your memory and your mental health. Or of someone you love dealing which such a debilitating and heart breaking diagnosis as Alzheimer’s or any other form of dementia. It’s something that perhaps as bullet-proof and gleefully ignorant youngsters we joke about. In the way that we might laugh off our parents warnings about …
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It’s somewhat amusing that as I plan this show on: Your Ideal Morning Routine During Covid-19, I’m sitting in the kitchen at 3:10am a good hour into my working day. Doesn’t sound quite so ideal does it?
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I’m fairly new to the work of straight talking naturopath Dr Pam Popper and her company Wellness Forum Health which offers educational programs to both consumers and providers that facilitate informed medical decision-making, diet and lifestyle intervention, and improved long-term health outcomes. So heads up dear listeners, if you’re new to Pam too – you might well find some of what we …
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As you can hear today’s show is editing and music free. I’m embracing the natural approach just with these bonus Monday shows for a number of non exciting reasons! My interview shows published mid week will continue with the higher production values. Onwards, I want to check in with you. How are you feeling? I’m feeling pretty emotional right now. …
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Hey friends, this is a COVID-19 Craziness induced bonus episode I decided to put out – that as you can hear is super unpolished and natural. I felt compelled to revive my Monday Motivation episodes, because WOW, doesn’t the world feel super uncertain right now? My intention is to provide just a little bit of calm and positivity each Monday …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
