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Today’s show is about something I would love you to get really bad at. Today I’m weighing in on: Overwhelm and more specifically why I believe overwhelm is lazy thinking. I used to be pretty good at doing overwhelm and it wasn’t much fun. Admitting I will never get it all done was one of the most freeing things I ever …
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There are 4 words that fat loves to hear: I Don’t Have Time. No time all too often equals more time for you and fat. The one meal of the day in which I most frequently see this to be the case, is Dinner. So today’s show is dedicated to Go2Dinners… And by Go2 I simply mean those quick and …
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You know how they say you don’t know what you’ve got till you lose it? …even more so I believe you don’t know what you’re missing until you get it. Several years ago I was in a pretty miserable place so far as my business, my financial situation, my lack of free time and even my health. I say even because …
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One of the most common questions I get asked is: “How much can I drink and still lose weight?” Well, it’s more about effective guidelines rather than a set-in-stone rule. Anyone who know’s me will tell you I’m definitely a fan of (more than) the odd drink. => and I’ll share with you The Best drinkies to NOT inhibit your …
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Ladies, lifting heavy weights will not make you bulky – bulk comes from a layer of fat over your sexy, lean muscle… and that results NOT from frequently lifting weights but from frequently lifting bad food choices to your mouth. In todays show we cover: Why Lifting Weights Is The Best Way To Lose Fat. Lifting weights is a proactive approach to training. It allows you to change …
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Many years ago I had a flat mate who obsessively trained twice a day – always cardio…. She didn’t want to bulk up by lifting heavy weights however the frustrating thing was that although she got fit – pretty super fit – she also got fatter. Today I’m weighing in on: Fitter and Fatter. It’s not a myth, I’ve seen it …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
