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Last night I caught up with some good friends for a few drinks at the local. Although for years I loved beer o’clock and for years before that I always finished a big night out with either extra-crispy-hot-chips or a felafel kebab eventually I admitted that as much as I promised myself I’d make up for my poor eating and drinking choices tomorrow – or Friday – or just …
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I’m a bit of a routine girl. I ate the same breakfast 7 days a week for years… back then it was 3 olive sour dough rolls. Once I find something that works I tend to stick with it for a long time. Basically until I decide something else is going to work even better… which is what I did when …
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There are a lot of benefits to our fast-paced have everything now society… I love having the worlds knowledge just a few seconds and several taps of my keyboard away… rather than spending hours researching in a library. I appreciate that I can pick up my mobile and speak to those closest to me on their mobile in an instant rather than …
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There are so many angles from which to tackle todays FAQ: How To Set An Effective Weight Loss Goal. I’m going to combine a post I wrote on 5 Crucial Criteria for Weight Loss Goal Setting… and Getting with some other assorted goal getting goodness. Starting with your 5 crucial criteria: 1. KNOW YOUR OUTCOME Your unconscious mind cannot process a negative so it’s …
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The first gym I joined in Sydney had more than it’s fair share of body-builders. Guys who’d spend several hours a day at the gym. Huge, sweatshirt wearing, tupperware toting big mountains of men that were initially a little intimidating even though I’d been comfortable on the weights floor at my gym in N.Z. I got the distinct impression the weights floor belonged …
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When I started as a personal trainer I didn’t drink coffee. I liked the smell, however the taste did nothing for me. I was yet to discover the true joy of what I now, lovingly call Liquid Gold. So, I guess I’ve already given away where I weigh-in on todays topic: What Do You Think Of Coffee and Weight Loss. I’m …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
