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In todays training show I’m covering 4 Cardio Myths. The most common myth does not warrant a number. I don’t even really want to mention that old myth that cardio is the best way to lose fat… we’re on the same page right? I cover it in Fitter and Fatter (show #008) and again in Why Lifting Weights Is The Best …
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In today’s show I’m weighing in on something close to my heart. When I was an ultra-moody-The-Cure-obsessed young chick I met a girl who explained the whole pasture to plate food process in more horrific depth than I’d ever imagined. For years I’d happily munched through meat for breakfast, lunch and dinner. Suddenly it was tough to ignore the terrified sheep crammed …
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I was discussing this with a girlfriend recently… It tends to start with ‘I deserve’ (now insert your ‘REWARD’ for physical effort) …OR a tough day. late night. big week. slight sickness. minor disappointment. In todays tucker show I’m covering the detrimental: Licence To Splurge. Download Top 10 Tuesday Tucker FREE PDF That free pass you give yourself to eat or drink above and beyond your bodies nutritional needs in an attempt to satisfy …
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Before I started the Healthification podcast I tried to get a regular video routine happening. For months and months, initially with the help of various video buddies and then on my own I set the goal of a weekly video but always something jumped in my way. I don’t have time. Or I can’t do it on my own. OR the gym isn’t free of other people right now. My biggest …
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Last week one of my dear clients asked me: How Quickly Can I Lose My Belly Fat? So, because this has got to be one of the most common questions I get asked it’s the focus for todays FAQ show. However fair warning: I won’t lie to you and suggest a timeframe… there really isn’t one. I can 100% give you both the steps to take and the …
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Today I trained back and chest. It was a good session and the perfect finish was 9 minutes of high intensity intervals on the stepper. However perfect looked unlikely as to my dismay bother steppers had been claimed… and by claimed I mean monopolised by meanderers. A guy and a gal working at an excruciatingly low intensity who would likely be still trudging away …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
