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It’s a reflection of the lives we lead that I’m getting requests for 15 minute work-outs – even 5 minute work-outs – more regularly. I’ve recently slashed the length of my work-outs from a lovely self indulgent 45-60 minutes to a more doable 30 minutes. So, in today’s training show I’m going to share ‘3’ 5-15 minute equipment free or super low equipment routines …