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Festive Season Fun, Fitness and Fat Loss… CAN Co-exist! In todays FAQ show I’m sharing: How To Prevent Weight Gain Over Christmas and New Year. This is a fairly thorough 6 step survival blueprint so I’m going to split it into Part 1 today and Part 2 in the #181 show. You can grab a copy of the complete PDF Holiday Survival Blueprint here. …
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Today’s training show was inspired by a quote – or perhaps rather a personal philosophy curtesy of Edward Massey and that is: “Respect The Momentum.” Particularly at this time of year as work deadlines… social engagements… perhaps school commitments if you have kids all fight for your time and attention while equally there’s that slowing building desire to gleefully surrender to holiday mode and embrace some much needed chillaxation! I do believe in …
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In todays Wednesday Weigh-in show I’d like to know: Are you subscribing to… The BEAT Body or BEST Body mindset this holiday season? In the world of beat body a focus on restriction and enduring dominates. The classic (and boring) “I just need to survive other 2 weeks” Mr or Ms beat body is tired – always tired – muscling through ‘until‘ …forcing their body to get by on not enough sleep and way …
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Today’s show is dedicated to your best holiday bod… and mine too. I believe festive season fun, fitness and fat loss… CAN co-exist! In fact I wrote a super detailed post on exactly that which you’ll hear part 1 of in this Fridays FAQ #180 show followed by part 2 in next Mondays #181 show. Today I want to stick to some simple yet healthy and delicious food …
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The other day I bought a new pair of shoes and the guy in the sports store was asking me about what I do… “Yeah you look like a trainer” he said “So tell me, what can I do to get rid of my gut… I hate my gut so much I want to kill myself” Yes he did say that. No I don’t think he meant it in …
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It’s not always the loudest, most obvious or flashy that gets the results. It took me a while to learn this. Back in my 20’s I’d always be drawn to the most ultra confident, (‘Arrogant’ my friends would say) showy and self obsessed dude in the room… Yes, we’re talking big muscles, tight tops and serious gold chains. (I still like …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
