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It’s the time of year when a lot of us are lucky enough to be traveling and each time I jump on a plane I’m reminded of a metaphor I first heard from Chris Howard: In order to fly you must first stow away all your baggage. We all lug it around… and it can absolutely weigh us down… And prevent us …
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There seems to be an epidemic gaining momentum. It’s a risk to your health and it’s a risk to my sanity… or at the very least it’s a test of my tolerance. Yes, there’s an epidemic of excuses running rampant and so with a tad of tough love todays tucker show covers: What To Eat When You Have “No Time.” I do believe NO TIME …
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I reposted a quote that really resonated with me recently. It’s not so much a feel good as a harsh but true number that went something like this: A mistake repeated is no longer a mistake, it’s a decision. It’s so true right? The first time I leave the jar of nut butter in the fridge believing I won’t demolish it with a fork in a moment …
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Fairly frequently my clients exclaim “I need you with me 24/7” Well, a client and dear friend got that opportunity recently when she stayed with me for a week. The week saw her give up the belief that, A) Kate doesn’t eat (!) and B) That fat loss is about starving yourself & being miserable. So in the interests of sharing with you a sustainable, …
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In todays training show I’m sharing 3 Training Lessons I’ve Learnt This Year Let’s get rolling straight into it… One: Be open to new ideas. Give them a chance… knowing you’re not locked in for life. If they work for you keep them – if not move on. I’m a bit of a control freak. When I find what works I’ll stick …
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This morning one of my dear clients missed her training session with me. Her husband locked himself out of the house and she had to turn around (frustratingly from right outside the gym) and head home to let him in. I hate it when a client misses a session. Mostly because if effects their results… also because I had at least 4 clients that would have …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
