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As I record this we fly towards the end of the year and although it’s a super common time to be reflecting and setting goals for the year to come, which for the record is a practice I love… I’m also of the belief: Why Wait Until The New Year? In today’s FAQ show: How You Start Your Day Is How You Start The Rest Of Your Life. It’s those little daily …
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If you’re listening to this show the day it goes live HUGE MERRY CHRISTMAS if you celebrate it, Happy Holidays if you’re lucky enough to be on holiday or just as importantly whatever the day and whatever you believe in: Super Happy Today! So today I’m with my family enjoying many of my favourite things: great company and conversations, great food and beverages… and fingers crossed a stunning sunny day. So from the …
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It’s the time of year when a lot of us are lucky enough to be traveling and each time I jump on a plane I’m reminded of a metaphor I first heard from Chris Howard: In order to fly you must first stow away all your baggage. We all lug it around… and it can absolutely weigh us down… And prevent us …
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There seems to be an epidemic gaining momentum. It’s a risk to your health and it’s a risk to my sanity… or at the very least it’s a test of my tolerance. Yes, there’s an epidemic of excuses running rampant and so with a tad of tough love todays tucker show covers: What To Eat When You Have “No Time.” I do believe NO TIME …
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I reposted a quote that really resonated with me recently. It’s not so much a feel good as a harsh but true number that went something like this: A mistake repeated is no longer a mistake, it’s a decision. It’s so true right? The first time I leave the jar of nut butter in the fridge believing I won’t demolish it with a fork in a moment …
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Fairly frequently my clients exclaim “I need you with me 24/7” Well, a client and dear friend got that opportunity recently when she stayed with me for a week. The week saw her give up the belief that, A) Kate doesn’t eat (!) and B) That fat loss is about starving yourself & being miserable. So in the interests of sharing with you a sustainable, …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
