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Today’s show was inspired by an interview I heard with Rick Hanson on The Art Of Charm podcast. I talk a lot about confidence or as I prefer, self certainty. In fact if I had to pick the ONE thing to do to ensure you achieve your body gain goal it’d be: To Have Certainty In YOU and Back Yourself 100%. Today, I want to …
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Today’s FAQ show is by request. Although I covered: Safe Snacks in the #167 show here’s a few more ideas, in fact my: Top 20 Protein Rich Snack Ideas. I go into a lot of detail in the #167 show. I’m going to keep today more rapid-fire-idea style. If you’re not a snacker and that works for you then please don’t feel the …
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That moment when jumping on your horse bareback, without a bridle, in a muddy paddock becomes LESS-cruising-along-together-fun and MORE-outta-control-flat-tack-towards-concrete-he’ll-surely-slip-on-terrifying! Or possibly when the daggy boys having a sleep-over across the street call the Police – because they actually believe that hand at their window is an intruder and not a few mischievous teenage chicks trying to freak them out… HINDSIGHT! A girlfriend described it as Dr Hindsight recently. I hadn’t heard …
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Recently another trainer at my gym described his first Paleo breakfast to me. A huge feast of: greasy sweet potato fries, bacon, scrambled eggs, avocado and ‘Paleo bread’ with lashings of butter. “I just don’t understand how that’s healthy!” he exclaimed. I agree. If that’s your weekend treat then go for it – ENJOY! However, if you expect that this type of excessive …
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I was surprised to hear one of our gym members declare last week: “I never knew LAZY until the gym!” I really didn’t know what he meant. As this gent is by all accounts super successful and incredibly hard working. Except it seems… In The Gym. For whatever reason in business this gent is able to do whatever it takes. Hard work comes naturally. He’ll focus on …
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I’m going to take a gamble and say there’s something YOU know to be true about yourself… something you’ve known for years. It’s just the way you are. It’s something about you that really holds you back so far as achieving your body gain goal. In fact, I’d go so far to say it’s a HUGE-heavy-energy-eating-burdensome-ball-and-chain-clamped around your ankle. You drag it everywhere. Although …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
