One of the common obstacles I’m offered as to why a weight loss goal has not yet been achieved is, a lack of motivation. Thankfully that’s a fairly flimsy and totally fixable obstacle because: Motivation is 100% within your control. Yes, it may seem like it ‘just turns up’ and then ‘just takes off again’ however it absolutely does not …
Setting yourself up to dominate the fat loss discipline game.
Are you ultra focused, driven and committed at work? You do those high value tasks that give you the best return on time, money and energy invested. Early starts, missed lunch breaks, client dinners and travel are a given – necessary to achieve the end result. You recognize that diligence & discipline at work allows you the means to live …
Weight loss analogy: Why ‘Turnover’ and ‘Exercise’ both equal Vanity.
For better or worse I see almost everything though the filter of weight loss and optimal health. So yesterday when a dear client shared with me a fun analogy – indeed some business gold – my mind set to racing at how to make it applicable to weight loss. Let’s start with the business analogy: Turnover = Vanity. => those …
Weight loss System: Save Yourself Stress, Time, Energy and Money (Part 2.)
In part 1 we covered two key points each for the Stress and Time components of the acronym S.Y.S.T.E.M. as it relates to weight loss. If you missed that post check it out here >> Weight loss System: Save Yourself Stress, Time, Energy and Money. Today is all about Energy and Money. Save Yourself ENERGY; Key 1: Internal thought processes: …
Weight Loss System: Save Yourself Stress, Time, Energy and Money.
Now sadly I can’t take credit for this awesome acronym… instead I’m going to make S.Y.S.T.E.M. applicable purely to health and even more specifically to fat loss. My plan is to cover 2 key points to Save Yourself each for Stress, Time, Energy and Money… and further to give the example of a system or a-d process for each. For me …
First tackle the Cause behind your Behaviours to avoid weight loss frustration (5 Logical Levels of Change).
You’ve likely heard the term to be at effect or to be at cause. I believe: The ultimate freedom is the ability to assume 100% responsibility and chose how you respond to any given person or situation. This is the power to be at cause in your life rather than at effect of all that is happening around you. If …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!