As with so many things we can allow addiction to drag us down or use it to accelerate goal achievement. Today I decided to pay special attention to exactly what extent addiction limits or helps me – and scarily (?) I discovered ample addiction before 9am! I have a healthy addiction to an early am walk – exercising while listening …
Less Decisions, More Fat Loss.
It doesn’t have to be the new year to make a change. To set a goal. Or make a resolution. It’s always your choice to decide. On. Any. Single. Day. So my first post for 2012 will not be about achieving your health goals this year. Instead I’d like to focus on some easy steps to make fat loss Simple. …
7 Strategies To Turn Business Mastery Into Body Mastery!
I love the fact that over the years I’ve had the privilege to train and more so, get to know so many professionals that master their craft. I’ve noticed their success in business is uncannily applicable to achievement in fat loss (Body Gain!). Here are my top 7 strategies to turn business mastery into body mastery: #1 Tackle Your Most …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!