As Brain Tracy says; Proper Prior Planning Prevents Poor Performance… Here are my top 5 tips for not stacking on the Kg’s on holiday by sticking to the 6 P’s! 1. Set your standards prior to leaving – standards are the absolute Must-Do’s not vague ‘goals’ that are oh too easy to let slip on hols… Such as how frequently …
Massive Mistakes & Tiny Tricks to Lean Living (stolen from Jumbo & Atom).
The most powerful animal we have on land – with the ability to push down towering trees simply to reach the most delectable berries weighing in at up to 15,000 pounds can be held trapped in place by the most insignificant stake. How can it be that a flimsy rope and stake can so confine a mighty beast such as …
The Secret To Making Cheat Days Work For You.
Would you love to be able to enjoy all your favourite foods and lose weight in the process? Sounds good doesn’t it? And yes it is possible and it is sustainable. As with anything almost too good to be true there are guidelines to take into account. And as I’m sure you will be well aware if you spend any …
Getting Certain About Uncertainty.
It’s been said that the level of success you will experience will be in direct proportion to the amount of uncertainty you can handle. Now for someone who loves to eat the same thing for dinner 6 nights a week this was a little unsettling! As you’ll also have heard a BELIEF doesn’t matter if it’s true or even real, …
Getting Yourself Into A Right State For Fat Loss.
I started writing this post following a sunday session that left me in a right state rather than The right state! What am I on about? …you know how some days you are absolutely ‘on fire’ – to the point where you even surprise yourself with your smart and sharp wisdom…AND THEN there are the instances where frustratingly about all …
Addiction for Fat Loss?
As with so many things we can allow addiction to drag us down or use it to accelerate goal achievement. Today I decided to pay special attention to exactly what extent addiction limits or helps me – and scarily (?) I discovered ample addiction before 9am! I have a healthy addiction to an early am walk – exercising while listening …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!