Isn’t it true the things others find easy seem so glaringly apparent and we tend to block out all evidence of the struggles they may have? Paying your dues. Sowing before reaping. So you didn’t see them with their hands in the dirt? Sacrifices were surely made. I’m prone to reflection and lately I’ve been pondering What and maybe WHY …
How You Can Eliminate Emotional Eating.
How apt, as I write this I am nearing the end of an unusually unproductive day in which emotional eating has been anything but eliminated! Usually I’m the Rules Girl. Structure guides my day and I love it that way. However an overly social Sunday afternoon saw me breaking my own rules and today I have paid the price! Thankfully I …
Turning B.A.M. Into Best & Most Effective Fat Loss.
There is a time and a place for the BAM – the Bare Arse Minimum. However… I have noticed that the people who excel in any given pursuit do not settle for BAM. Hardly. Ever. Let’s apply this to exercise; Imagine the client who arrives early to their Personal Training session and jumps on the X-Trainer. When I ask them …
Fat Loss Epiphany.
Walking to the gym on the weekend I had an epiphany… You see in my quest for new strategies to help my clients achieve their health goals I’m constantly analyzing what IS effective for me in my own health and perhaps more so what ISN’T effective for me in other areas of my life! I’ve believed for a long time …
Top Traveling Tactics To Fight The Fat.
As Brain Tracy says; Proper Prior Planning Prevents Poor Performance… Here are my top 5 tips for not stacking on the Kg’s on holiday by sticking to the 6 P’s! 1. Set your standards prior to leaving – standards are the absolute Must-Do’s not vague ‘goals’ that are oh too easy to let slip on hols… Such as how frequently …
Massive Mistakes & Tiny Tricks to Lean Living (stolen from Jumbo & Atom).
The most powerful animal we have on land – with the ability to push down towering trees simply to reach the most delectable berries weighing in at up to 15,000 pounds can be held trapped in place by the most insignificant stake. How can it be that a flimsy rope and stake can so confine a mighty beast such as …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!