Not super hyped about your workout today? It’s generally less painful to just do it than to sit around & think about it, feeling guilty that you haven’t started yet. Even a few minutes is better than nothing. Setting a timer for 20 minutes generally gets me to make a start & odds on I stick at it for longer …
First tackle the Cause behind your Behaviours to avoid weight loss frustration (5 Logical Levels of Change).
You’ve likely heard the term to be at effect or to be at cause. I believe: The ultimate freedom is the ability to assume 100% responsibility and chose how you respond to any given person or situation. This is the power to be at cause in your life rather than at effect of all that is happening around you. If …
Are You Living Stuck in an Overwhelming State of Perpetual Potential?
You’ve heard of the thrill of the chase? I see this play out in weight loss. Perhaps even more accurate would be: the thrill of thinking about the chase. In other words living stuck in a state of perpetual potential. Perhaps you can relate? The endorphin hit you get thinking about achieving your goal. Now absolutely this can be a …
My best Fuel, Move, Life advice for out-smarting weight loss overwhelm.
The best weight loss (body gain!) advice I can possibly share is actually potentially underwhelming. It is so simple, it’s deceptive. You’ve heard it before and gone searching for an easier, flashier, quicker or more exciting solution. And there are a lot of solutions out there to be found. Many even work. But will they work for you? Will you even …
How you can ensure congruency is propelling your weight loss results.
Congruency is one of my business values. Its’ pal, and partner in keeping me true to my own standards, integrity, is a personal value. Today I’ll share how they both help me achieve my health goals… and more importantly, how you can ensure congruency is propelling you towards your ideal health rather falling victim to common in-congruencies that may have …
5 Crucial Criteria for Weight Loss Goal Setting… and Getting!
1. KNOW YOUR OUTCOME Your unconscious mind cannot process a negative so it’s vital that you focus on what you want => If you’re currently feeling “I hate what I see when I look in the mirror, it’s time to lose my love handles and bat wings” then sadly more love handles and bat wings are likely flying …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!