As I headed off for a gorgeous Easter long weekend in stunning Noosa recently I was reminded of this metaphor I first heard from Chris Howard. In order to fly you must first stow away all your baggage. We all lug it around… and it can absolutely weigh us down… And prevent us from reaching the heights we seek. I’m going …
Energy PLUS: Quite possibly the best 2.29c I’ve ever spent!
I tend to think my energy levels are pretty awesome, however this week I rocked into the studio with some extra spark… and the boys I work with declared “Ms G are you in Love?!!” To which my response was “YES, with seaweed!” Now, before you think I’m nuts let me explain how this previously disgusting food is now on …
Building your winning weight loss routine: the 30 minute habit.
You know that action that will really help propel you towards your most compelling goal? That action that makes your ‘to-do’ list each day. Week. Month!!! Frustrating isn’t it? You KNOW there is value in getting it done. And that it won’t magically get done on it’s own. And that delaying isn’t making it any easier. WOW, perhaps you even agree …
Getting over overwhelm… to fast-forward fat loss.
Overwhelm rears it’s ugly head when you allow yourself to dwell on ALL the things that happen to you that you cannot control. It can make you feel helpless. The solution is to FOCUS ON WHAT YOU CAN CONTROL. …and to have the discipline to keep your focus to only what you can control while you take action tackling only …
When ‘Borrowing from Tomorrow’ costs you more than weight loss results.
“I’ll do double on Friday.” My clients laugh at my MINIMAL and self-imposed weekly cardio requirements. However, I’ll still often miss my 9 mins on The Stepper on ‘intervals-after-weights-Monday’ because I’ll do it on ‘long-walk-day-Wednesday’ or even double on ‘intervals-only-Friday’. Or, “I’ll eat half tomorrow.” => Double nuts for morning tea? …that fine, I’ll skip the avocado at lunch. => Red …
Focus on your little daily success’s for big weight loss results.
Have you noticed how easy it is to focus on what didn’t go according to plan? That carb-fest meal? The skipped walk before work? The half jar of nut butter DEMOLISHED with a fork? When equally every single day you make plenty of decisions that ARE propelling you towards your ideal health. Here are some examples my clients have shared …