If you were in the best shape of your life what would you do? This is a question I ask myself frequently. Despite the fact I am currently the happiest I’ve ever been with my body shape – nice to reflect on as another birthday fast approaches – it’s a question that acts as a super useful filter in my …
Travel tips to stay on track with your best health habits.
Today I’m off to Noosa for my little cousins wedding. Woohoo! It’s a lovely 4 day weekend. As you may have experienced in the past that’s a reasonable enough period to do some serious damage to your regular eating and exercising habits! A lunch time vino here… mums raspberry friands there… a couple of meals out AND before you know it …
Fat Loss Fuel Cheat Sheet: Safe Snacks
How often have you resorted to the snack you later regretted simply because it was at hand and quick and easy? As with everything nutrition, eating great snacks comes down to planning more than discipline. Your winning snacks will be: => Always on hand. => Quick and easy. => Non-trigger foods or portioned controlled. It’s worth having a glass or two …
Smart Simple Weight Loss: Define Your Goal.
When I first joined a gym over 15 years ago I didn’t have a goal. I joined because my father said I should. “But dad, I’m not fat” “Katie, that’s why it’s such a shame, you have so much wasted potential” (in hindsight, perhaps dad was looking for an alternative to the regular all-nighters at clubs and the ‘wasted’ mornings …
How To Cut Carbs To Lose Weight
I enjoyed a yumbo carb free casual cafe lunch with a girlfriend the other day. Now lunch need not mean sandwich or burger… and eggs is not only the domaine of breakie. We chose an all day breakfast cafe. Actually our first choice of cafe had just finished breakfast so we moved. I had ‘green eggs’ – eggs scrambled with feta, spinach & …
24 Weight Loss Motivation Quotes.
I used to believe weight loss was 70% food & 30% exercise. I’m now certain it’s 100% Mindset. If your mind is STUCK you’re wasting your time moving your body. Move your mindset to the ‘I Can’ empowered way of thinking, that’s the long term, sustainable solution. Sometimes a little spark, or nudge into motion is all that’s needed …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!