This morning I chatted with someone very near and dear to me who is going through a rough time right now. An understandably stressful and worrying time, that could be – and is – all consuming. I’ve certainly been there. I imagine you have too. For me this was a number of years ago. I was working 14+ hours a day …
Smart Simple Weight Loss: Eliminate Limiting Beliefs.
For years I believed the path to leanness was paved with hours of cardio. And a zero fat diet. (check out the end of this post for my 7 fav ‘Eat Fat To Melt Fat’ food swaps) I also accepted that genetically I was ‘meant to be’ fairly chunky on the bottom and scrawny up top. Hips and thighs were just where my fat gravitated …
Weight Loss Success Habits.
As enticing as it is to think of the one big push. Or major event. Or latest extreme diet that will transform your body – the unsexy truth is that success in the weight loss game (and I imagine in any aspect of life) is more a matter of those seemingly insignificant, at times tedious, little habits. Here are 5 of my …
One Day At A Time Weight Loss.
You can do anything for one day right? Now I’m not talking extremes measures. It’s more about removing the pressure of locking into something for life. Or even a month. Or even a week! Although “I perform well under pressure” gets thrown around a lot, it’s been my experience that being given too many tasks to lock down for too …
Smart Simple Weight Loss: Align Your Goal.
This post presupposes you’ve read part 1 in the series: Smart Simple Weight Loss: Define Your Goal. It’s the Stop Fighting YOU part of the process! What we’re going to do is ensure the attainment of your weight loss goal is congruent with everything you are naturally and undeniable drawn to. Your values, your beliefs and everything you believe to be true …
One simple question.
If you were in the best shape of your life what would you do? This is a question I ask myself frequently. Despite the fact I am currently the happiest I’ve ever been with my body shape – nice to reflect on as another birthday fast approaches – it’s a question that acts as a super useful filter in my …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!