This was a headline in the news this week: Cutting Carbs Can KILL YOU! To which I declare CRAP-O-LA! Today I’m going to cover how to cut carbs and enjoy fat loss results without any of the hyphy potential side effects. As with everything health there is no 1 plan to cover all… and you can take a safe, effective …
Designing Your Effective Motivation Strategy.
Today’s post is a follow up to yesterday’s effective eating & exercise strategy post (here, if you missed it!) with parts 2 & 3 of the motivation strategy. I am a believer that motivation is like taking a shower. It doesn’t last, you need to do it daily. (and if you neglect doing it, you’re not so nice to be …
Motivation to Lose Weight: Effective Eating and Exercise Strategies.
EVERYTHING we do is a strategy. Yes, it may very well be an ineffective strategy to get you the weight loss result you say you desire! However it is still a strategy. A series of steps you take – likely at an unconscious or automatic level. If your strategy isn’t working then you can break down each step and replace each …
Is Self Handicapping Killing Your Motivation To Lose Weight?
Do you believe in all you do to achieve your weight loss goal, you strive for success and give yourself the very best possible chance to attain it? Or, is it possible you create conditions for failure – ahead of time – to protect your ego and keep yourself safe? To UNconsciously contrive excuses ahead of time. Perhaps you’ve met someone …
How to Lose Weight in a MONTH: and create the habits to Keep it off for LIFE.
Can you lose enough weight to change your life in a month? Absolutely. Although I’ve had the privilege to work with clients who’ve dramatically changed the way their bodies look in a mere 30 days – it’s about so much more than those visual results. Before committing to anything a question worth asking is: “Will this change my life?” The …
3 Keys to Trade In Your But’s For Booty Love!
Do you have a fav body part to train? Is it the one you’re best at? The area that needs most work? My fav body part to train is butt! For a few reasons. The primary one is I LOVE that a previous problem area is now an asset. Back in the early 90’s I’d get around with not one …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!