1. Focus on my Mindset before anything else. I spent years reliant on discipline. FIGHTING MYSELF! Rather than consciously aligning my ideal health with everything that I’m naturally drawn to… the Values I most covet and the personal Identity Beliefs I live by. 2. Seek out Mentors that both inspire and stretch my definitions of success. People who are …
Overcoming Excuses: Don’t wish it was easier, get better.
I love this Jim Rohn quote; “Don’t wish it was easier, wish you were better.” Apart from the ‘wish‘ part… which is why I’ve changed it. Wishing won’t make you better. To wish and wait and want without doing is to subscribe to the victim mindset… or to behave at effect of everything that happens to you rather than to be at …
Overwhelmed by your to do list and not losing weight?
Are your daily leftovers weighing you down? Your daily to-do-leftovers can weigh you down as much as that greasy pizza congealing in the fridge! We all have them. Those daily tasks we always make time for and also the ones that always seem to miss out. Looking at last months goals I have some repeat offenders. I’m guessing you have …
There is no Weight Loss Failure: When Giving Up is The Answer.
Never ever give up. It’s generally great advice. A key to success. In some instances however, knowing when to give up is the more valuable skill. I learnt this the hard way. At school one of my strongest learnings was that quitting is not an option. That would have been failure and failure was fatal. Really? I’d regularly win those …
Judgement: The zero value emotion that may be stalling your weight loss.
In my early twenties I went out with a guy who was really judgmental. Not so much of me – I like to think that relationship wouldn’t have lasted 4 years if he was constantly judging me the way he did everyone around us. The thing is, the outcomes were perhaps just as detrimental. Because in hindsight, I became more …
Fat Loss Discipline: Your most important training session this week.
Today was a fairly average training day for me. I thought I felt like training. I should have been fresh after rest day Sunday. (although it was also cheat day and vino day Sunday so perhaps I wasn’t that fresh and absolutely my fat loss discipline was going to be tested) Within a couple of repetitions I discovered it was going to …