When I first joined a gym over 15 years ago I didn’t have a goal. I joined because my father said I should. “But dad, I’m not fat” “Katie, that’s why it’s such a shame, you have so much wasted potential” (in hindsight, perhaps dad was looking for an alternative to the regular all-nighters at clubs and the ‘wasted’ mornings …
How To Cut Carbs To Lose Weight
I enjoyed a yumbo carb free casual cafe lunch with a girlfriend the other day. Now lunch need not mean sandwich or burger… and eggs is not only the domaine of breakie. We chose an all day breakfast cafe. Actually our first choice of cafe had just finished breakfast so we moved. I had ‘green eggs’ – eggs scrambled with feta, spinach & …
24 Weight Loss Motivation Quotes.
I used to believe weight loss was 70% food & 30% exercise. I’m now certain it’s 100% Mindset. If your mind is STUCK you’re wasting your time moving your body. Move your mindset to the ‘I Can’ empowered way of thinking, that’s the long term, sustainable solution. Sometimes a little spark, or nudge into motion is all that’s needed …
Your Childhood Habits And Weight Loss.
How much of what you do happens purely because you’ve always done it that way? It can be a scary thought. Especially when perhaps you never made a conscious decision to start doing it that way… you’re simply unconsciously modeling what you saw as a child. For better or worse. Maybe you can relate to some of these positive habits I’ve carried …
Why restriction and weight loss = a recipe for disappointment.
Do your bad habits tend to creep up on you? Bit by bit you ease off on your self imposed standards or rules. Day by day a little less restriction and a little more freedom. Weeks sail on by and that good habit that took sooo much effort to create – is history! Gone. Whisked away in a cloud of …
The emotion that guides my weight loss…what’s yours?
If I had to sum up in one word WHY I devote so much time, energy and money to creating and keeping a fit and healthy body, that one word, without doubt is: Freedom. Do you have one word to describe being fit and healthy? (whatever fit and healthy means and looks like to you). It’s worth considering. Especially if …