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I’m writing this mid flight on my way home from a super fab long weekend in Wellington, N.Z. visiting a dear friend from school days. I also met her gorgeous lil almost four year old girl for the first time. If you’ve spent any time with a youngster you’ll know today’s show on: Question Everything, is feeling especially timely. To …
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Have you ever met someone who is naturally, effortlessly exceptional? As I study the people who most inspire me I’m noticing that rather than having unique ability they consciously make decisions and take steps that lead to exceptional. With that in mind, today let’s cover in 9 steps acronym style (and from the angle of Body Gain of course): How To Be The E.X.C.E.P.T.I.O.N. E.verything Counts. …
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Before I power on with todays show on: Ethical Eating, I have a story to share. It illustrates the importance of context and also how easy it can be to judge and perhaps to judge unfairly. I was recently infuriated to hear of comedian Joe Rogan’s new found zest for hunting. At face value hunting strikes me as a sick, cruel, repulsive way to …
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This morning a dear client asked me: “What would you do if you wanted to lose 2 kilos fast?” Now, to set the scene this is a client who is in fantastic shape. She’s very consistent with her exercise and food and has the results to show for her commitment and focus. However, she’d still like to lose a couple of …
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Last week I devoted a couple of shows to High Protein Low Carb Vegetarian or put another way: my day on a plate. And since then something’s been eating at me. I finished the 347 show with “close enough is good enough” so far as my potentially low iron intake. It’s true, monitoring micro-nutrients is a little tedious. It’s up there with calorie counting – firmly on my list of: …
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I have an admission to make and if you’re of the impression that I’m a super disciplined person you’re in for a shock! Last night at exactly 2am – a mere 3 hours and 51 minutes after I put myself to bed – I woke up feeling decidedly rubbish. All self inflicted so no sympathy needed. I’d caught up with a mate I hadn’t …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
