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Todays show is a shout out to your first job. Unless your first job was something you were naturally skilled at. Something that came easy. If that’s the case then let’s instead shout out to that habit or skill or 2nd, 3rd, 4th job (!) that didn’t come easily yet did get easier. In todays show: It Only Gets Easier. For fun I’m going to structure ‘It Only …
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Hey Body Gainers! Todays show is sponsored by The Body Gain Lifestyle. I’ll share more about this community later on in todays show. If you’re a regular loyal listener Firstly, HUGE Thank You… and Secondly, you may have noticed it’s been a couple of extra days since we last hung out! Well maybe it hasn’t as I’m just over 400 Healthifcation shows in now so there’s plenty in store however …
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In today’s show I’m sharing a few of the things I’d do differently as a new Vego or Vegan or I guess as someone embracing any new and significantly different approach to eating. Basically this previously ultra-extreme-overly-idealistic-ignorantly-judgmental chicks guide – in hindsight to, Becoming Vegan / Vego: 3 Tips To Make It Easier On Yourself And Those Around You. One: Don’t Be Preachy! You may know the old joke… Q. How do you know …
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Hey Bodygainers! In this weeks weekly wrap I’ve got a strong habit focus… in fact I want to share: 3 Keys To Make A Challenging Habit Stick. I’ll certainly chat a little food, exercise and mindset too. And of course I’ll share what’s been rockin this past week and what’s been a tad more struggle street. Let’s get rolling…
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Today’s show is Part 5 (the final!) in the Low Carb High Protein Vegan Meal Plan series. In show 397 I covered the first 1-3 of ‘6’ Dinners and today I’ll share the remaining ‘3’ Dinners. My intention is to prove that primarily one ingredient Low Carb High Protein Vegan can be done. Basically, delicious, nutritious Vegan eating that is sustainable for …
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Today’s show is Part 4 in the Low Carb High Protein Vegan Meal Plan series. In shows 394 and 395 I covered ‘6’ Lunches and today I’ll share the first 1-3 of ‘6’ Dinners. Your ideal dinner will be easy to throw together after a long day. It’ll be something you look forward to and enjoy and yet it’ll also …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
