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In todays show I’m excited to share my interview with Keith Burgeson from PETA’s Vegan Mentor Program. As you’ll soon hear, Keith is a total sweetie who absolutely does the PETA Vegan Mentor Program proud with his open-heartedness, passion and compassion.
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Let me paint you a picture that featured way too frequently in my pre personal training and pre meal prepping past… It’s the end of the working week and you’re out for work drinks. Lots of work drinks. Because it’s the weekend and you’ve earned it and it’s time to unwind. Before you know it the bars aren’t serving proper food anymore and you know there’s nothing at …
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Do you have a magic number? A number in kilo’s or pounds or perhaps a dress or jeans size? Although I haven’t weighed myself in at least a year maybe two, I still have a number in mind that makes me happy to see. I also have a number I’d be mortified to see flash up on the scales. I know this is stupid. It’s not …
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Todays show is for you if increasingly you struggle with being vegan in a non-vegan world. Perhaps you used to be fine taking your vegan burgers to a friends BBQ and now you just don’t want to be anywhere near other peoples unnecessarily cruel, ignorant and selfish food choices. You can no longer accept that: “What I eat is my personal …
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In this month in review show I want to dig in with one of the common conversations I’ve been having with consumers on the streets of Sydney these past few weeks. First though let me share one particular conversation with a lovely and previously pescatarian lady. She recalled how she’d been on a scuba diving trip at the Great Barrier Reef. As …
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In todays show I’m sharing some of my recent food upgrades, implemented in response to Dr Michael Gregor’s awesome book, How Not To Die. Don’t be put off by the sensationalist title. This book is an amazing science based resource. A client gifted it to me a year or so ago when he adopted a plant based diet after reading the …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
