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My little brother is one unhappy golden child right now. He injured his leg slightly and then proceeded to worry the injury to the point where it required stitches. Sadly this also necessitates Sir Thomas – my little bro the cat – must endure a plastic cone on his head for a week or two. As a caring big sister I …
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You know those days when you feel like you left your mojo in bed? Perhaps you had a rubbish nights sleep or maybe you overindulged the day before. Maybe there’s no particular reason and yet the only thing that seems remotely appealing about today is your first – Second – THIRD (!) coffee or that snackie food you really don’t …
This complication of my Top 5 Goal Related Podcasts / Blogs is for YOU if you’re dissatisfied with your current results. Here are the quick links: 5 Goal Setting Criteria To Set An Effective Goal. What To Do When Friends and Family Aren’t Supportive Of Your Goal? Stop Start Continue Action Based Goals. An Anti Goal Setting Approach To Your …
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In todays show I’m excited to share my interview with Keith Burgeson from PETA’s Vegan Mentor Program. As you’ll soon hear, Keith is a total sweetie who absolutely does the PETA Vegan Mentor Program proud with his open-heartedness, passion and compassion.
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Let me paint you a picture that featured way too frequently in my pre personal training and pre meal prepping past… It’s the end of the working week and you’re out for work drinks. Lots of work drinks. Because it’s the weekend and you’ve earned it and it’s time to unwind. Before you know it the bars aren’t serving proper food anymore and you know there’s nothing at …
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Do you have a magic number? A number in kilo’s or pounds or perhaps a dress or jeans size? Although I haven’t weighed myself in at least a year maybe two, I still have a number in mind that makes me happy to see. I also have a number I’d be mortified to see flash up on the scales. I know this is stupid. It’s not …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
