Podcast: Play in new window | Download
Subscribe: RSS
Last week I jumped on the scales for the first time in around 18 months. When it comes to the scales I’m just as prone to major freak out mode as anyone else. As much as I know I’m on the light side of a healthy weight. As much as I know it’s about your body composition not some pesky little number. As much …
Podcast: Play in new window | Download
Subscribe: RSS
In todays show we go behind the scenes of animal rights activism with Ben Johnstone. Ben is a fellow vegan street outreach volunteer and I see him most weeks as we each engage in conversations with Sydney-siders who stand shocked at the horrific footage we’re showing of the individual animals who suffer and die to meet consumer demand for meat, dairy, eggs and fish here …
Podcast: Play in new window | Download
Subscribe: RSS
Today I want to address an emotive and controversial topic: Myths About Farming and The Drought here in Australia. To set the scene, although I haven’t eaten meat for 25 years and have been an ethical vegan for 2.5 years I didn’t always see the disconnect between saying “I love animals” and then deciding some animals are friends and some animals are food.
Podcast: Play in new window | Download
Subscribe: RSS
“I Just Can’t Stop Eating!” I know my fellow emotional eaters will be able to relate to this statement made in exasperation by one of my dear clients recently. I’ve absolutely muttered those words in the past too.
Podcast: Play in new window | Download
Subscribe: RSS
One of the many things I’ve changed my mind on regarding getting lean is the importance of good fats in your daily eating routine. I wasted years avoiding fat. I had a skinny-fat body. Yes, I could fit into small sizes but I looked weak, soft and certainly NOT fit. Even worse I felt weak. I was always hungry and because …
Podcast: Play in new window | Download
Subscribe: RSS
In todays show I want to bust some of the misconceptions common to being vegan and getting lean. Myths I believed for years that sadly are still propagated by large scale animal agriculture and mainstream health and fitness. If I look back to around 8 years ago – when I was vego and prepping for a body sculpting competition I …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
