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Todays show on Fat Blasting Exercise Upgrades is a little level up or overall overhaul for those of us who might have been cruising just a tad with our exercise recently. As much as I advocate for consistency year round in your approach to both nutrition and exercise it’s also fairly unrealistic to push your hardest all year. Sometimes I find …
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My guest today Nikki Vegan, creates amazing vegan recipe and lifestyle videos to provide healthy eating inspiration and also spread the word that being vegan can mean eating delicious, easy to prepare, affordable food without harming animals or the environment. This interview has really inspired me to get in the kitchen and try some new recipes. So many times while …
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One of the decisions I made early on in my personal training career was to always Choose My Mood. This was initially because I wanted to ensure my clients had the best possible experience with me, whether it be 6am or 8pm. I felt it was my responsibility to walk the talk. As with so many things the real benefits were in …
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One of the many things I really love about the conversations I get to have on this podcast, is the super diverse range of guests I get to chat with. Today’s show featuring: Vegan Comedian Jacob Yapp and Effecting Social Change Through Comedy is the prefect example. I knew Jake would be a lovely gent, as well, I’d done my research and I …
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A dozen+ years into my personal training career I often find myself wondering why smart people are so susceptible to stupid ideas. Disclaimer: this is all observation and fascination with zero judgement as, I know I’m susceptible to stupid ideas too! Perhaps not so much in the realm of nutrition, exercise and fat loss however absolutely in the realm of …
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Today I’m delighted to re-introduce my first repeat guest, vegan psychologist Clare Mann. Clare has a unique ability to know what is needed by the vegan community she is such a deservedly respected and relentlessly supportive member of. Back in E538: Clare Mann and I discussed her book Vystopia: the anguish of being vegan in a non-vegan world. Today I’m excited to discuss Clare’s …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
