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Over the years I’ve had the privilege to train some very successful people… and I’ve noticed patterns so far as what works both in business and in weight loss. The number one advantage you can give yourself in either is to accept 100% Responsibility. 100% Responsibility equals control. It’s the opposite of the person who has little control and a …
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If you’ve been ‘trying’ to lose weight for a while now without success, then odds on your nutrition could use some refining. Most of my clients with a weight loss goal don’t need to eat less. Yep, you heard that right. Not less. Just better quality. Now, perhaps you eat ‘healthy’? A lot of people with a weight loss goal …
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Do YOU have a favourite body part to train? Is it the one you’re best at? Or perhaps, the area that needs the most work? My favourite body part to train is Glutes! For a few reasons. The primary one is I LOVE that a previous problem area is now an asset. Back in the early 90′s I’d get around with not one but two jumpers …
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Fad or Fab? This diet gets 5 No’s and 2 Yes’s from me! You’ve likely heard of The 5-2 Diet. Perhaps you’ve even given it a go. Maybe you’re a raving fan after seeing some impressive results. My hope is that you’ve approached (or will now approach!) the 5-2 diet in a healthy way that means your results are both impressive and …
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As appealing as it can sound needing to eat every 2-3 hours it’s actually a real hassle. It’s also embarrassing when your stomach rumbles constantly in a Uni lecture… This used to be how it was for me back in my fat-o-phobe days. One of the many things I’ve changed my mind on regarding getting lean is the importance of good fats …
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One of the top barriers I hear from people struggling to stick to the eating and exercising they know will let them achieve their ideal body is: a lack of motivation. Today I’m sharing what I believe to be The Motivation Myth and what you can do to build and keep all the motivation you need. The motivation myth is that you …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
